This short meditation is designed to help you ease tension and anxiety in your mind and body.

Maria Novak is my dear friend, fellow yogi and person who "gets" it. Today I interviewed her about how she says "no." She said no to me once, and I freaked out, and then I learned a whole bunch of things about saying no in a loving and generous way. I hope this helps you learn to set boundaries for yourself as gracefully as Maria did with me!  Email me with comments: [email protected]

Use this 12 minute guided meditation when you’re feeling stressed, have a busy mind, and need to relax for a bit. Best followed with a bit of dark chocolate and a moment of gratitude.

Use this short meditation to begin your day feeling centered, empowered and full of confidence.