In part one of How To Avoid Burnout, I dive into the root causes of burnout and why it’s become such a prevalent issue in today’s achievement-driven culture. I'll explore the physical and emotional symptoms and help you identify the early warning signs before it's too late.This episode is all about gaining awareness and understanding the stress cycles that lead to burnout. By the end, you'll have a clearer picture of how burnout affects you personally and be ready to start the journey towards alignment and balance in your life.Further Resources: Take Note - Journal Prompt (Freebie)Beliefs List (Freebie)Breaking Limiting Beliefs Training Learn more and connect with Rebekah: Website | Instagram | Facebook

It's that time of year when you hear everyone's new goals, habits, and resolutions. The problem with the "new year, new me" mentality is that is focuses only on external changes. In order to experience a true change that will shift your entire life you must focus on this main thing. Join Rebekah as she dives into a short but jam packed episode that will change how you not only approach each new year but every single day. Further Resources: Breaking Limiting Beliefs Training Learn more and connect with Rebekah: Website | Instagram | Facebook

Faithfulness is an attribute in the bible that describes both God and man. We hear this word all the time, faithful. We sing about it, we pray for it, we read it, we want to exhibit it. But faithfulness looks like something. God is looking for the ones He can trust to pour out His blessings to, those who will be doers and not just hearers of His word. Join me in this anniversary episode as we dive into the subject of faithfulness in action.  Learn more and connect with Rebekah: Website | Instagram | Facebook

So many people are stuck within this cycle of unworthiness that keeps them stuck from experiencing all of what God has available for them. The truth is that worthiness is not the issue as to why you are not fully living in the abundance of the Kingdom. There are things we learn from church culture, family culture, and just societal culture that we have to do more in order to experience more. This couldn't be further from the truth. Join me in this episode as I dive into the subject of worthiness and your true Divine birthright as a child of the King. Learn more and connect with Rebekah: Website | Instagram | Facebook

Our past is completely irrelevant to what's in our future. Who we get to become, what we get to do, and what we get to experience. Your past does not have to determine these things. Join me in this short clip of riffing on the subject of your past.Learn more and connect with Rebekah: Website | Instagram | Facebook

After just celebrating my first business hitting 7 years old I began thinking about some of the things that have assisted me in getting this far. They say that 45%-60% of new businesses fail within the first 5 years. Though we are not diving into the business practicals in this episode, join me as I dive into the personal traits, beliefs, and practices you must adopt if you want to make it in this entrepreneur journey. Learn more and connect with Rebekah: Website | Instagram | Facebook

Want to know how you find fulfillment in what you do? The answer is more simplified than you think. Join me in this spontaneous episode this week as I talk about the power of simply enjoying and being enjoyed.  Learn more and connect with Rebekah: Website | Instagram | Facebook

Everything has a rhythm and a flow to it, even our bodies, and as women when we learn how to understand and honor the cycles our bodies go through we will experience the ability to do less while receiving more. Join me and my dear friend Alyssa Loving as we talk about cycles within the female body, masculine vs feminine energy, and how to best utilize working with your body instead of against it. To learn more from Alyssa, visit www.alyssaloving.comLearn more and connect with Rebekah: Website | Instagram | Facebook

There is no formula when it comes to manifesting love, except for the formula of faith and action. Join me today as we dive into my dating journey up to meeting my husband, Adam one year ago.  Resources From Episode: Books:Attached by Amir LevineThe Five Love Languages by Gary ChapmanBoundaries by Henry CloudThe Amazing Development of Men by Alison ArmstrongKeys To The Kingdom by Alison ArmstrongLove Unstuck by Wendee MannonCaptivating by Stasi Eldredge Learn more and connect with Rebekah: Website | Instagram | Facebook

It's been a whole freaking year, WHAT?! Not only is today my birthday but today is the day I launched my podcast last year. It was the scariest thing I had ventured out to do up to that point but I knew I needed to do it. There was something on choosing to push past the fear and just do it.Join me today as we celebrate and have a little chat about saying yes to your dreams. Thank you to everyone who is journeying along on this dream of mine. Learn more and connect with Rebekah: Website | Instagram | Facebook