Its been a little bit longer since my last episode but in this new installment, I go over why. What's been going on in my life? Recently dealing with anxiety, with pain, with frustration. I go into further about how amazing my girlfriend has been for me to lean on and look up to as we handle life differently. In this case, a lot better than me. It's also my last episode from my home in Delaware. In just a few short days, I make my drive to Texas. To start a new chapter in my life...

Whats up everybody! In this solo episode I give you some more updates on life and how things are going. I touch big on my recovery with my back and an update on where I am in my challenge. Also, I reveal some big life changing news that I am very excited about. Hope you enjoy!

In this episode, I sit down with a good friend Brian Comegys. Brian is a husband and father and all around great person. We talk about a variety of topics that range from gym intimidation, bullying as a child, and finding motivation through audio books and much much more. Hope you enjoy an all around fun conversation! - PS, I apologize in advance for any audio quality issues. This was my first in person episode and still learning the engineering aspect. I only hope the quality is good enough...

What's up everyone! In this episode, things are looking up! My back is starting to feel better and I seem to be close to getting back to my normal self and its paying dividends. Check in for an update on that as well as an update on how I've been able to tackle my fitness challenge. Had some fun with some sound clips - I do not own the rights to these (if this is needed), just adding some fun to the program. Enjoy!!

In this episode, I talk about where my mindset has been in the last couple weeks. Coming off of an amazing vacation where I expected to be refreshed and renewed, came to a screeching halt and life became more overwhelming than before. My nutrition had fallen, my confidence and motivation for this podcast had taken a hit. Having it not be going the way I had hoped and being in the midst of struggling for quality, guests, content, etc... I also mention about my back, my 2nd spine injectio...

In this episode, just a couple days back from a week away in Key West, I go into my vacation a little and talk about what being away did for me mentally as well as the things I can take away from it and use in the future when I need that mental breather or restart. A little in depth in to what the near future holds for me fitness wise as well. A rather quick episode, I hope you enjoy!

In this episode, I continue from last episode giving an update on my recovery since my spinal injection to help with my herniated disc. I speak to rehab as well as an unplanned level of help from a gym in Nashville after I DM'd them regarding a post sent to my inbox by a friend. I also wrap up the episode with a recap of July's book of the month. Take a listen and enjoy!

In this solo episode, I dive in a little deeper into my injury and go through the timeline of when it started to affect me and the actions I have taken since to become 100% again. This ranges from rest, PT, chiropractor, and ultimately led me to a spine orthopedic. I go through where I am at currently, what I expect and hope for in the coming weeks... and that I hope this is only a 1 part series haha. Enjoy!

In this episode, I'm joined by my good friend Justin Kamb. Justin is the social media manager for Jym Supplement Science, and along with Scott, introduced me to Jim Stoppani and his workouts, nutrition, etc... Justin speaks to many things that include topics such as having an abusive childhood to becoming comfortable in a relationship.How his love for WWE and video games were an outlet of escape through his childhood and continue to be a large part of his life today. We also go through differ...

In this episode I come back with a solo episode and talk a little raw and from the heart about where I have been the past few weeks. Instagram always shows us things are great and wonderful, but it isn't always that way. These last few weeks have been tough, but I explain how support has been key in keeping my head above water. I also mention a book recommendation and starting my new goal of reading one book a month for the rest of the year. This episode had no real direction or planning, jus...