Do you experience frequent sugar cravings?Signs can include: Cravings for sugar and carbohydratesFrequent bouts of irritation, annoyance, anxiety or depression (which often dissipate after eating)Yeast or bacterial overgrowthInflammation or joint...
Aug 11, 2020
31 min
Do you struggle with feeling: Low energyAnxiousBrittle nailsDigestive issuesA nutritional deficiency could be to blame.In this episode, I unpack:The 5 most common nutrient deficiencies that exist todaySymptoms associated with each nutrient deficiencyHow...
Aug 3, 2020
33 min
HEALTH IS MORE THAN FOOD😱In this episode you will learn the difference between Primary vs. Secondary Foods and how each of them nourish your body, mind & soul. The more you fill up on Primary foods, the less you have to focus on the secondary...
Jul 29, 2020
36 min
We have been told that small meals every 1-2 hours is best in order to lose weight and speed up metabolism.The truth: Unless you have a special circumstance (diabetes, pregnant), this way of eating will cause damage to your gut long term.How long should...
Jul 22, 2020
33 min
In this episode, I talk through a specific client who came to me looking to lose weight. After we addressed the nutrition side of things, and she saw some initial progress, she then hit a wall and became frustrated. After we dug down and got to the root...
Jul 15, 2020
38 min
This is a special show- the first ever interview podcast!I sat down to chat with Michelle Razavi, the founder of BYLD Bar, a high protein marine collagen bar about her struggles with an eating disorder and how she used her pain to fuel her into her...
Jun 24, 2020
1 hr 3 min
Some of the biggest health myths I see people bought into (that I have had to unlearn myself over the years) are:All Calories Are Created Equal (You count calories)You Can Out - Exercise a Bad DietEating Fat Makes You FatThese are scientifically not...
Jun 17, 2020
35 min
In a few short weeks, we will be HALF WAY through the year already... I keep thinking it is March.While 2020 has likely not gone according to expectations, it is important to not lose sight of the vision you casted for your life at the beginning of the...
May 28, 2020
22 min
Do you use the scale to determine your health?If you do, it only makes sense as that is what we have been conditioned to do ever since a young age. In this episode, I call BS on the scale. Not only from a scientific perspective, but a psychological...
May 28, 2020
21 min
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