Hello sweet baby angels, we missed you! Tune in to catch up and find out what the future holds for RGP! BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected] the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar Music provided by www.hooksounds.com Spotify Playlists: Amber, Nathalie

This week on the Real Good Podcast, Amber and Nat discuss feeling not their best, dead bodies in the house and some celebrity drama. This week they are doing a check in with you on your 2019 Goals. Make sure to acknowledge the gains that you have made in your year so far, but now it's time to reassess to see where you go in the future. Tune into get some inspiration on the next level of your goals to Be Your Best Babe this year! THINGS MENTIONED: Be Your Best Babe Challenge Miley Cyrus & Caitlynn Carter Listen: Be Your Best Babe 2019 RECOMMENDATIONS: Nathalie: Dr. Dennis Gross Alpha Beta Peels Amber: In the Dark, Netflix BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected] the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar Music provided by www.hooksounds.com Spotify Playlists: Amber, Nathalie

This week on the Real Good Podcast, Amber and Nat are talking all about inflammation! What is it? How do you know if you have it? And what the hell do you do to treat it? The babes breakdown all of this for you so you can better understand what is going on in your body. THINGS MENTIONED: Cryotherapy Bachelorette Finale Anti-Inflammation Diet In REAL COMMUNITY,  we share a message from Julia who is working on letting go of her limiting beliefs! Lean into your strengths and natural abilities babe! You got this! RECOMMENDATIONS: Nathalie: GoWise Air Fryer Amber: Glossier Invisible Shield SPF BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected] the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar Music provided by www.hooksounds.com Spotify Playlists: Amber, Nathalie

This week on the Real Good Podcast, Amber and Nat discuss their journey into finding what they believe to be true. Whereas Energy and Reiki used to feel totally out of reach, the more the babes venture into the world of weird, the closer they feel that all spiritual possibilities could be real. They share their personal experiences with spirits as children and question whether we close ourselves off to seeing more as adults. It also gets a little deep as Amber & Nat share how allowing their perspective on "God" and what that means to them to change, makes the world seem a little kinder. Enjoy this episode! THINGS MENTIONED: Akashic Records Kelsey Delane Danielle LaPorte In REAL COMMUNITY,  we share an OLD review titled "Meh" from someone who didn't like the podcast. We are sharing this to remind you it's okay if not everyone likes you, and time allows you to see things more clearly. RECOMMENDATIONS: Nathalie: Sahara Rose Highest Self Podcast Amber: Spectacular Failures Podcast, Veronica Mars BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected] the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar Music provided by www.hooksounds.com Spotify Playlists: Amber, Nathalie

This week on the Real Good Podcast, Amber & Nat have a real chat about selfies, social media and how our egos get in the way of living our real life. The babes delve into the "why" behind our posts, question if social media is a necessary evil in today's climate and leaning into your shadow side to see all sides of yourself with a clear lens. Hopefully this honest conversation can help aid you in building positive boundaries with sharing apps so you can live your healthiest, happiest life! THINGS MENTIONED: Prana On Protein Powder Listen: Authenticity in Social Media In REAL COMMUNITY,  we share an older review from Elizabeth! Thank you so much for taking the time to share RGP with others! Keep running babe, you got this! RECOMMENDATIONS: Nathalie: Alani Nu Sour Gummy BCAAs Amber: How did this get Made Podcast BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected] the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar Music provided by www.hooksounds.com Spotify Playlists: Amber, Nathalie

This week on the Real Good Podcast, life is rough. Don't stress too much, we have an AMAZING episode coming at you next week! BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected] the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar Music provided by www.hooksounds.com Spotify Playlists: Amber, Nathalie

This week on the Real Good Podcast, Amber and Nat discuss all the important things: which of course includes the season finale of Keeping up with the Kardashians! But really they catch up on what happened this week and give you all the 411 on Sunscreen and how to protect your skin (and the planet!) this summer! THINGS MENTIONED: LISTEN: Finding Your Movement LISTEN: Finding Your Fall Fitness LISTEN: Girl Code, Forgiveness, and Finding Empathy within the Kardashian Universe Homemade Sunscreen Dangerous? Dangers of Oxybenzone How Chemicals affect Coral Reefs In REAL COMMUNITY,  we share an review from Kayla who found us searching for podcasts talking about manifesting your dreams! Thank you so much babe! RECOMMENDATIONS: Nathalie: Shani Darden Retinol Texture Reform Amber: Lizzo - Soulmate BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected] the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar Music provided by www.hooksounds.com Spotify Playlists: Amber, Nathalie

This week on the Real Good Podcast, Nat and Amber are sharing why they think your space is more important than you think and how it dictates your energy and mood. Tune in to get some inspiration for deep cleaning, how to give your space a cheap seasonal refresh, and where to start without getting overwhelmed. Get rid of stuff to minimize outside stressors and learn how to be content with where you are in this season of your life! Also get some tips for dealing with money issues and how to not feel guilty when buying big ticket items that will improve your life! Don't worry babes, we will talk Tristan & Khloé next week! THINGS MENTIONED: LISTEN: Be Your Best Babe 2019/Week 1 LISTEN: Episode with Mariah Brown LISTEN: Crystals + How to Create a Positive Energetic Space In REAL COMMUNITY,  we share an Apple Podcasts review from Samantha! YOU'RE THE REAL GEM SAM! Thanks for the love! RECOMMENDATIONS: Nathalie: May Lindstrom Honey Mud & Problem Solver Amber: Confronting: OJ Simpson BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected] the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar Music provided by www.hooksounds.com Spotify Playlists: Amber, Nathalie

This week on the Real Good Podcast, buckle up because Amber and Nat just have a random girl chat coming at you. Join the babes for a journey that involves car accidents, North West's Candy Cake, a Black Mirror breakdown and dogs in diapers. Tune in next week for a more structure episode on all the good stuff you really need to workout and recover! THINGS MENTIONED: North West & Penelope's Birthday Party Prana On Vegan Protein Powder Black Mirror Season 5 In REAL COMMUNITY,  we share a Facebook review from Erin! Girl Power babe - thanks for sharing the love! RECOMMENDATIONS: Nathalie: Gym Shark Energy Seamless Collection Amber: DW Home Wild Honey Nectar Candle FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected] the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar Music provided by www.hooksounds.com

This week on the Real Good Podcast, Nat's on the struggle bus so Amber takes the lead! Besides a breakdown of their weeks, they discuss pre-workout supplements, baby Psalm Ye & Amber's 2 year wedding anniversary. This episode is all about CBD and understanding the difference between THC and the latter. Amber eloquently explains the language surrounding the marijuana industry, how to know you're getting safe, reliable CBD & brands she recommends. THINGS MENTIONED: Difference between CBD & THC Dr. Raw Organics Green Mountain CBD Alpine Hemp Veggimins Organic CBD CBD chamomile Latte Recipe Kopari Deoderant In REAL COMMUNITY,  we share a Facebook review from Taylor. Thank you so much for sharing your love of the podcast with others! RECOMMENDATIONS: Nathalie: JS Health Hair & Energy Vitamins Amber: Prana On Vegan Protein Powder FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected] the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com