The Real C.O. Podcast

On today’s episode we might have thrown the car in four-wheel-drive. We pull the car over into “off-road” status as we tackle the topic of intermittent fasting. Put on your helmet and five point harness. Jesus loves you, stop intermittent fasting. #intermittingfasting #fasting #fastingisSpiritual

Episode 5: Today we discuss HOW to correctly track food intake to reach your goals to lose body fat, gain muscle, or maintain your current physique. If you aren’t making progress it’s time you take an honest look at what you’re putting in your mouth. Boogers, fingernails… track it all. They count! *FOLLOW US ON SOCIAL MEDIA!  OUR INSTAGRAM is @therealc.o._podcast

Episode 4: Today were aren’t only pulling the care over, we are THROWING it in reverse during our discussion about reverse dieting- Olivia’s favorite! Cindy wants a big butt. Eating more, not less earns those booty gains. Buckle up because today’s ride is a wild one. *FOLLOW US ON SOCIAL MEDIA!  OUR INSTAGRAM is @therealc.o._podcast

Continuing our conversation surrounding macronutrients, todays episode will focus on fat and protein, why we need them and what a sufficient amount would be. No gas station goodie this week! We are challenging our listeners to find their own and send them to us! We are excited!! *FOLLOW USON SOCIAL MEDIA! *MY INSTAGRAM  @therealc.o._podcast

This week we will begin our discussion on macronutrients (carbs, fat, protein…. And fiber!).  We start with carbs, fiber and hydration on todays episode.  We will discuss the differences between complex and simple carbs and the role fiber plays in their digestion.  Lastly, we will top it off with hydration.  Let’s face it, fiber without water is not a good combo!     *FOLLOW US ON SOCIAL MEDIA! *MY INSTAGRAM  @therealc.o._podcast  *FOLLOW US ON APPLE PODCAST AND SPOTIFY -  THE REAL C.O. PODCAST   #Keto #Macros #fiber #Hydration

Welcome to our first ever episode!! Thank you for tuning in!!