As a follow up to our interview with Dr. Meg Byrne, we are revisiting the topic of problem solving.  This has been a common theme resurfacing in my life the past two weeks, so I wanted to share with you my thoughts.  How can we use problem solving to serve us?  Listen to find out some tangible ways that have helped me!  Resources for this episode: Chris Dodge: @blackrockbouldering Dr. Meg Byrne: @phoenicianwellnesscenter_ Kacia Fitzgerald: The EmpowerHer Podcast, @kacia.fitzgerald, @shegoes.company

E6: Taylor Axelson Interview

Through my experience as a Doctor of Chiropractic, I’ve realized the strong connection between mind and body.  There can be situations of the mind that prevent physical progress as well as traumas that the mind physically stores in different locations of the body.  As humans, it’s vital to address the mind, body and spirit together in order to create sustainable change and allow us to create lives that we truly love.  The Real Ascent is here to do just that… helping you realize your strength, inspire your growth and spark joy in your daily life.  Join me as we embark on this journey of learning how simple meditation can help us navigate real life.