In this episode, I share 3 common nutrition mistakes athletes make when starting a fat loss plan. Losing weight the right way requires you to know what to do and what not to do. I will teach you 3 mistakes that are very important to avoid if you want to lose weight with the right nutrition advice. Fat loss is simple to some degree but it’s not easy. There are many considerations and nuances that you need to be aware of. That is why it’s important to learn the truth about real weight loss. How can you improve weight loss?What prevents good fat loss?What nutrition mistakes do you need to avoid to lose weight effectively?In today’s podcast, I will cover:The basis of fat loss (the science you need to know)The 3 nutrition mistakes you need to avoid when starting a fat loss planListen to the full episode to learn the truth and get a deeper understanding of effective fat-loss. Hope you enjoy!Link to blog: https://bit.ly/330ULq4Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

In this episode, I deep dive into body fat percentages for athletes and answer the question: what is a safe and realistic body fat percentage that you should aim for? Many athletes (if not all), want to be leaner and/or super lean - thinking it will help them improve performance, improve health, and also because they simply want to look lean. When we think of athletes we think of individuals who are physical specimens and we think of very lean human beings. This is the reality and it translates to practice in the athlet world too as most put in a lot of work to get lean or stay lean. Perhaps you yourself also want to get leaner and wonder what a good target would be. What is a safe body fat level?What is an optimal body fat percentage?Do lean athletes actually perform better?Today I want to share the answers from the perspective of a Sports Dietitian. In today’s podcast, I will cover:What is body fat percentage?The different methods to measure body fat percentageConsiderations you NEED to have when it comes to your body-fat percentageWhat body fat percentage should athletes aim for? (deep dive into the nuances of this topic)Listen to the full episode to learn the truth and get a deeper understanding of body fat percentages in the athletic space. Hope you enjoy!Link to blog: https://bit.ly/330ULq4Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

In this episode, I explore & review Lebron James diet from the perspective of a Sports Dietitian. So what does Lebron James eat in a day to stay at peak condition? What does Lebron’s nutrition look like?Athlete diets are a point of interest for many fans who want to eat like the elites. Young athletes also want to model after their role models and think eating like them will make them high performance competitors too.Truth is that you should not base your diet on someone else's but reviewing the diet of athletes such as Lebron James does offer us an insight into what fuels them for success.This is especially important as sports nutrition is a different beast so I want to offer you the perspective from a Sports Dietitian as well as debunk any pseudoscience too (as even athletes fall victim to nutrition B.S.) In today’s podcast, I will cover:What does Lebron James eat?Is Lebron James diet science based?Key insights from Lebron James dietSports Nutrition principles and how they look in practiceListen to the full episode to get a unique insight into Lebron James diet. Hope you enjoy!Link to blog: https://bit.ly/330ULq4Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian will explore one of the most common and popular weight loss exercise strategies of our time - the 10K step a day.It is no secret that exercise goes BEYOND weight loss. You should be exercising for HEALTH and LONGEVITY first and foremost.But it’s also no secret it can help manage weight and physique and that many do (and will) use it as a weight-loss tool.So is 10,000 steps a day a viable and solid strategy for someone wanting to shed some body fat?Is it even necessary for health and longevity?Or is it overrated???Today I deep dive into this and explain the truth to you, using research from the latest piece from the man himself, Mr Alan Aragon. In today’s podcast, I will cover:What is the 10K steps strategy Does the 10K steps strategy hold up? (aka is it any good)What does the research tell us?How you should approach exercise for weight loss and healthListen to the full episode to get a unique insight into this athletes diet. Hope you enjoy!Link to blog: https://bit.ly/330ULq4Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsGet my e-book: https://bit.ly/31HEdRpCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDCheck out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian will review the latest information on Simone Biles diet - the elite gymnast for the USA. Athletes require the right nutrition plan and fuelling strategy to be in place to see the success they desire - this is no secret.Sports nutrition is the key to athletes achieving their peak potential.However, different athletes require different nutrition strategies due to different training regimens, fuelling demands, and adaptations. Today we explore an elite gymnasts diet and I’ll give you my Sports Dietitians perspective on how it holds up.In today’s podcast, I will cover:What Simone Biles eats for fuelling her needsWhat I as a Sports Dietitian thinks Key considerations for nutrition as an athleteListen to the full episode to get a unique insight into this athletes diet. Hope you enjoy!Link to blog: https://bit.ly/330ULq4Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsGet my e-book: https://bit.ly/31HEdRpCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDCheck out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explores the alkaline diet.In recent years there has been an increase in popularity of the alkaline diet and trying to modify one’s blood pH level for “health” and “results”. However, is there any merit to the alkaline diet and the proposed benefits?Are alkaline diets necessary? Are they even safe?These questions need to be answered for all diets and especially ones that suggest it will directly modify the body's physiology. In today’s podcast, I will cover:What is the alkaline diet and why has it increased in popularity?Do alkaline diets work and are they safe?The truth behind diets and blood pH (what you NEED to know)Bicarb supplementation (the what, how & why)Listen to the full episode to learn the truth. Hope you enjoy!Link to blog: https://bit.ly/330ULq4Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsGet my e-book: https://bit.ly/31HEdRpCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDCheck out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian compares vegan diets with meat-eating diets for athletes. In recent years there has been an interest in vegan diets as the “hack” for health and performance due to the Gamechangers documentary.Those who watched it left believing vegan diets are the KEY to success as an athlete.How much merit is there to this belief?Are vegan diets better than diets containing meat?Are herbivores better athletes than omnivores?Having the right nutrition strategy in place is key for reaching your peak potential so this is obviously a very important subject to address. In today’s podcast, I will cover:Are vegan diets the key to athletic performance?The key factors that ACTUALLY make a differenceWhat you should do and focus on (the truth explained)Listen to the full episode to learn the truth. Hope you enjoy!Link to blog: https://bit.ly/330ULq4Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsGet my e-book: https://bit.ly/31HEdRpCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDCheck out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of the post-workout eating window of opportunity.There is a long-standing belief that you need to eat your post-workout meal as soon as possible after you train or finish a competition/game.Is this true?Does the eating window exist?To optimise your own sports nutrition, you need to know what to focus on (and what is a waste of time). That is why I want to teach you the truth behind eating windows.In today’s podcast, I will cover:What is the eating window of opportunity? Does the eating window exist? How to fuel after a workout/gameListen to the full episode to learn how to fuel like the pro’s. Hope you enjoy!Link to blog: https://bit.ly/330ULq4Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsGet my e-book: https://bit.ly/31HEdRpCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDCheck out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of comp day nutrition strategy.Having the correct nutrition strategy on the day of competition (no matter the sport), is crucial to perform at your best.However, it is not uncommon to see athletes going about comp day nutrition the wrong way. That is why I want to set the record straight and tell you how a Sports Dietitian recommends you approach your nutrition on the day of competition. In today’s podcast, I will cover:Comp day nutrition explained (what it is & why it’s important)How to approach comp day nutrition (and the ONE big mistake to avoid)Issues with incorrectly fuelling on the day of competitionListen to the full episode to learn how to fuel like the pro’s. Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of intermittent fasting in the athlete world.Should athletes be using fasting as a nutrition strategy?With the popularity of intermittent fasting nowadays, more and more athletes are trying out fasting as a tool to build the body they want.Many also think it’s healthier for them.So what is the truth? Let’s explore. In today’s podcast, I will cover:What is intermittent fasting? (Including the most popular versions)Key nutritional demands of athletes to consider (The 3 R’s) Answer to “Should athletes do fasting?” (The truth that you need to know to fuel yourself correctly). Listen to the full episode to learn the truth -about fasting diets and the athlete. Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au