We have a society now where we are not obligated to experience pain. I think the best thing any of us can do is go out to manufacture some levels of pain, and I recommend doing this daily. Everything in society today drives us and sells us comfort inconvenience. When the best thing for mental health is exact opposite. Go do something painful, then you’ll see.

I’ve been drinking a little bit but I did want to talk about setting realistic goals for yourself. It’s important not to overextend your goals because then it can discourage you from pursuing them further if you don’t come close to hitting that monstrous goal. By setting realistic expectations, you’re allowing yourself to conquer and crush your goals, they allow you to further pursue and enjoy what you’re after!

Having the right perspective means so much. Please know that if you are someone who believes they are naturally Pessimistic, realize that no human feels good and thinks good all of the time. You have to constantly remind yourself how great your life is. And your life is great 🙌🏻