Show notes
You are your best investment! Every year we go through new challenges and we grow a little more every time, we strive to eliminate those negative areas in our lives that no longer serve us so we can make space for those areas that allows us to evolve, to invite new habits and new ways of nurturing our growth. In this episode I share what happened after I completed 30 days of meditation for the very first time - my reflection will hopefully allow you to gain clarity around the natural struggles that arise whenever we are trying to adapt new habits and expectations and how we can learn to build our own tools to do the things we've always wanted to take-on and put them into action with a full-heart and open mind. 00:01 - Intro 02:33 - What provoked me to go beyond fitness 04:41 - Who inspired me towards meditation07:00 - Initial doubts and misconceptions before taking a chance10:16 - My 'Why' and My 'How' 13:08 - Setting realistic expectations in taking on something new 18:43 - Adapting and embracing the practice daily 19:39 - Gaining different motives to inspire you to put your mental wellness first20:45 - Building your own tools to start 27:55 - Final thoughts Sources Mentioned: Melissa Wood Health | Wellness Platform Melissa Wood Tepperberg | Instagram Jay Shetty | ON Purpose Podcast Jay Shetty | Instagram Favorite Books: 'Everything Is Figureoutable' by Marie Forleo 'Think Like A Monk' by Jay Shetty 'Ladies Get Paid' by Claire Wasserman 'The Four Agreements' by Don Miguel Ruiz'The Laws of Human Nature' by Robert Greene Contact InfoEmail | [email protected] Media IG | @paolacamachooEnjoyed this episode? We would love your thoughts. Please subscribe, rate and share your review, you can alsEnjoyed this episode? We love your feedback! Subscribe, Rate and Share your review.Have a topic in mind, Q&As that interest you or simply want to say hello - Click Here *all remains anonymous* Contact Info:Email | [email protected] to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.