Show notes
This conversation - features Alisha Hawrylyszyn Frank, an NYU certified life coach, relationship coach, Reiki Master, meditation teacher, yoga instructor and writer for MindBodyGreen and The Chopra Center who is best known for her empathetic nature, non-judgmental approach and light-hearted humor. We dive into everything from self-discovery to tapping into our emotional triggers and inner-child so we can start to heal from within. 00:01 - Intro 5:13 - What is self-love in it's purest phase 10:43 - Letting go of your pride and start inviting your feelings 14:57 - Ways to start the healing process 26:30 - The Importance of connecting with yourself & building a community31:17 - Recognizing your triggers & tapping into your inner-child 40:08 - Stop comparison from robbing you of your own journey 50:56 - Building boundaries to protect your energy so you can show up as your best self 1:01:00 - Takeaways Episode Sources: Alisha Hawrylyszyn Frank | Website Alisha Hawrylyszyn Frank | Yoga Instructor & Writer at MindBodyGreen + The Chopra CenterContact | [email protected] Media IG | @paolacamachooEnjoyed this episode? We would love your thoughts. Please subscribe, rate and share your review, you can also tag us on instagram with your favorite episode! Enjoyed this episode? We love your feedback! Subscribe, Rate and Share your review.Have a topic in mind, Q&As that interest you or simply want to say hello - Click Here *all remains anonymous* Contact Info:Email | [email protected] to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.