This is part 1 of a two episode segment on my experience with losing loved ones. I hope that those of you have lost someone find closure or solace in my stories.  Follow me on twitter and instagram: @helena_speaks Be sure to search Michael Lee's Pass poem, "Pass on" on YouTube : https://www.youtube.com/watch?v=0JAq6VpmgB0&t=18s

In this week's episode I talk about my creative hiatus,  the detriments of "hustle culture," and mental health in the digital age. I didn't edit anything other the intro and outro so these are my honest and raw thoughts as they came to me! Want to learn more about my work? Follow me on Instagram: @helena_speaks

This week's episode is about the importance of practicing gratitude at a time in the world where things feel uncertain. I touch on healthy habits to implement during quarantine/social distancing and things for you and only you. Follow me on instagram and twitter: @helena_speaks

Have a listen to this inaugural video to understand what the tone of this podcast will be like and get to know me. I break down parts of my personality, life in the light of COVID-19, and what it means to be a rambler.