In this episode I sit down and talk with my friend and MMA coach. Bryan is a third degree black belt in Taekwondo and is now 3-0 as an mma coach. He owns his gym where get teaches martial arts and does some personal training. We sit down and talk about all of the benefits of working out and how impactful it is to be a coach and what martial arts can do for people especial kids. One of the main points we kept bringing up was just staying consistent and its never to early to try something new. Give it a listen. I promise you'll laugh and learn.