What would it feel like if you never, ever, again had to make your decisions based on your budget, or on your available time and energy... and rather could make your decisions based on pure alignment, on your excitement and desire? If you want to dive deeper into this question, with the guidance of Arihia and other visionary leaders in our business space, join us for The Freedom Frequency Masterclass on 14 -16 February. Here is the link to register (for free!) https://freedomfrequency.mykajabi.com/freedom-frequency  And if you listen to this after these dates and you're super bummed you missed it - don't worry, you can still reach out to me to chat about these opportunities. Email: [email protected] IG: @raine.dunn

Contortionist, social media scientist & world record-holding foot archer ran away from the circus to pursue a life of freedom as a content creator. Garnering massive audiences of between 30-60 million views per month, she covers a range of topics from Bitcoin, foot archery, health & wellness & shares a bit of comedy in between. Shannen and I had a roaming conversation about diverse topics ranging from recovery from veganism, to feminism, to creating freedom through new ways of earning money which are not tied into the old linear paradigm of dollars per hour. Our overarching theme was really about a process many people have found themselves in over the last few years - one of waking up to the fact that the current systems are broken - they may have worked for a time but we’re in a big shift right now - I know you can all feel it - and our next step as humanity is to decide how do we want to play this game of life moving forward - shackled to the old paradigms, blinkers on, and bowing to these crumbling systems, or flinging our arms out, eyes wide open, to embrace the newness of what we choose to create next, with a good dose of humour thrown in? It’s all up to you, dear listener. Find Shannen: click here Does this idea of creating non-linear income intrigue you? Then I may have just the thing for you. I’m part of a global team of women leading the way in creating generational wealth, by discarding the old paradigm of hustle and time for money, and stepping into a new way of relating to money, wealth and business that creates freedom in all areas of life - time, location, finances, all while nourishing your nervous system rather then frying it, and supporting your role as mother, if that’s where you’re at. Reach out to me via email or Instagram DMs and we can explore whether this business model would be a good fit for you. my email: [email protected] my IG: @raine.dunn

After a big career shift, from divorce attorney to coach, Jen Stoler is making waves in the transformation of the divorce narrative worldwide. With her special interest in the transcendence of divorce from destructive to constructive, Jen takes you on a journey that heals your body, mind, soul and heart even through the difficult process of divorce. Jen teaches humans how to be humane through one of the most difficult experiences a person can go through. At an unprecedented time in history when divorce is at an all time high, Jen provides a breath of fresh air and shines light on possibility, opportunity, choice and healing through the darks that you can find your path to the light. I hope that this podcast will give some hope to other mothers going through divorce, and I urge you to make the most of all the incredible free resources that Jen and her team provide in The Divorce Chick Tribe. Get in touch with Jen: Instagram:  @jen.isthename  TikTok: https://vm.tiktok.com/ZMFohNoGR/ Pinterest: https://pin.it/5hwDtF3 The Divorce Chick Tribe: Instagram: @thedivorcechicktribe If you'd like to learn more about Healy (the device or the business opportunity) please DM or email me. If you'd like to browse the store or are ready to purchase, use this link: SHOP HEALY Connect with me: [email protected] IG: @raine.dunn

About Donna: Donna Bond is a catalyst for personal transformation, a spiritual life and business coach, and author of Original Wisdom: Harness the Power of The Authentic You. Supporting individual transformation of consciousness, Donna assists clients across the globe evolve to new heights of meaningful success, personal fulfilment and spiritual aliveness using the principles and practices of Spiritual Psychology. These are some of the topics Donna and I cover in this episode: What is Spiritual Psychology? How to identify and listen to your intuition Trusting the flow of your life Transforming problems into possibilities (including how asking the right questions about my personal experience of breast implant illness helped me to accept and navigate that situation, rather then fall into victimhood) Harnessing your higher purpose as an entrepreneur (and my own realisation that I need to address my relationship to money, personal wealth and business) The power of using positive I AM statements (and my personal experience of using this technique to reclaim my life after the devastating grief of losing my brother) You'll notice all the examples of how these topics apply to me personally, and I think that is testament to Donna's expertise as a coach, and her ability to bring spiritual concepts into a grounded and practical conversation. You can find out more about Donna's masterclasses, her book "Original Wisdom" and her new adventures in Costa Rica at donnabond.com Find her on Instagram at @donnabondcoach About Healy: If you're curious about the wearable bio resonance device I've been raving about and using since my surgery to support my holistic well-being, check out these links: What is Healy Shop Healy (When you click on the link above it will come up with a box asking you to confirm your referrer (that’s me). Please make sure it either says my name or my referrer code, which is 0268-7645-5913. This will ensure that your purchase passes through my referrer account, and I will support you in getting to know how to make the most of your Healy 🤗)

Today’s guest is Udo Erasmus, founder of Udo’s Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. Tony Robbins describes Udo as one of the world’s most recognised experts. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo’s background includes studies in biochemistry, genetics, biology, and nutrition as well as a master’s degree in counseling psychology. I was expecting to talk to Udo mostly about physical health and about his products, and was hoping to fit in some discussion about spiritual health as I know he has had a decades long spiritual practice. To my surprise and delight, we spent probably the first hour talking about life, and mental, emotional and spiritual health. It was such an honour to be able to listen to someone who has diligently cultivated a spiritual practice for 50 years, and the wisdom he has to share as a result. Here are some of the highlights of this episode: Why business should always be driven by passion first and profit second Udo’s childhood in Europe in WW2 and being separated from his mother at age 2 while fleeing for their lives What Udo refers to as the thirst of the heart His encounter with a being of light How he started a nude beach in 1969 (and the surprising and endearing reason why) The possibilities for spiritual growth created by the pandemic, on a scale never before seen Why your spiritual practice should be your number one priority in life, and how this could change the face of humanity The truth about oils - which are essential and which to avoid, as well as Udo’s latest discovery about why omega 3s are so vitally important for full health For my South African listeners, Udo’s Oils are available at Dischem if you’d like to try them out. And then Udo has very kindly offered a gift to all my listeners - a free download of one of his ebooks, entitled Total Sexy Health, as well as a free video course! Go to udoerasmus.com/RaineDunn to claim your free copy. Connect with Udo: Email: [email protected] Website: udoerasmus.com Facebook: /theudoerasmus Instagram: @udoerasmus To find out more about my recipe book and digital course, The Nudie Foodie: How to Eat With Love, go to my website:  rainedunn.com

Melayne Shayne, who I jokingly refer to as Mrs Budokon in this episode, is of course much more than just a Mrs. She is the VP and global brand director of the Budokon University and Academy, as well as a Budokon Mixed Movement Athlete herself, and founder of the Warrior Women Tribe. What is Budokon, you may ask? According to its creator and founder Cameron Shayne, Budokon is a system of mixed movement arts, combining martial arts, calisthenics and yoga into one seamless system. For Melayne, moving is more than creating forms and shapes with the body: it is a lifelong commitment to self reflection and personal development. Melayne’s love for practicing and sharing mixed-movement and living her philosophy is reflected in her grounded teaching style, commitment to her Budokon black belt and most notably, in the passion she has for bringing women together through her Warrior Women events and global network. We chat about: what the Way of the Warrior Woman is,  what movement means to Melayne,  how the trajectory of her career led her to where she is now,  the new Budokon headquarters in Montana,  and right at the end we get into the really juicy stuff and discuss sexuality in the context of monogamy or lack thereof. I hope you enjoy this conversation.  You can learn more about budokon at budokon.com and follow Melayne on Instagram @melayneshayne.

R is an entrepreneur, technologist & author. Following a 20-year career in software development for bluechip firms including Apple, NBC, Disney, Microsoft, the NFL, IKEA and Mattel, he started Shield Your Body, a company whose mission it is to make technology safer to use and enjoy. R also hosts "The Healthier Tech Podcast" covering issues to help people have a healthier, more balanced relationship with technology, and, along with his father, Dr. Martin Blank, he co-authored "Overpowered”- widely regarded as one of the best books written on the science of the health effects of EMF radiation. My intent with this episode is to take a subject which is very much the elephant in the room - one which we tend to ignore or sweep under the rug because in many ways it feels insurmountable - and give you some practical and realistically doable ways in which to reduce your and your family’s exposure to EMF radiation. This episode is my longest one yet at 2 hours, and I know that these types of subjects can sometimes be a bit heavy listening or boring compared to sexier subjects, but I would highly recommend listening all the way through - this problem is here to stay and will only grow exponentially every year and so we really need to become more aware and make better choices as our world becomes increasingly focused on tech. Get in touch with R or shop his products at www.shieldyourbody.com Here are the links mentioned in the podcast: "Right to Disconnect" podcast episode: https://www.shieldyourbody.com/s2e01-the-legal-right-to-disconnect-feat-eu-parliament-member-alex-aguis-saliba/ Building Biology Advocate Scholarship: https://www.shieldyourbody.com/scholarship/ Electromagnetic Hyper Sensitivity ("wifi allergy") Article: https://www.shieldyourbody.com/electromagnetic-hypersensitivity/ EMF Testing Ebook: https://shieldyourbody.com/test

As an ex professional athlete who overcame a career threatening injury with alternative treatments, Sean Johnson has personal experience of how holistic approaches to healthcare can provide benefit to people. He is a natural therapist clinician, helping a broad demographic of humans understand and navigate various modern lifestyle ailments, by combining different therapeutic approaches to healthcare, such as osteopathy, acupressure, Bowen therapy and more. These alternative neuromusculoskeletal approaches to healthcare aim to correct mechanical and neural dysfunction. Treatment is based on holistic appreciation of the systems of the body as well as its complex interrelationships and is intended to stimulate and facilitate the body's innate, natural capacity to self regulate and heal. With a BA degree in Psychology and Anthropology, an Honours in Psychology for Applied Contexts, a qualified teacher, ultra marathon runner, as well as those various natural therapeutic qualifications, he treats, speaks and provide insights on various topics from managing stress, optimizing health, and ways to maximize human potential in personal or corporate spaces. Get in touch with Sean: www.structuralmedicine.co.za Instagram: @seanjohnson_structuralmedicine Facebook: Sean Johnson: Structural Medicine

Aleck Zeck is a speaker, writer, podcaster and former US Army Captain. He is the Executive Director and Founder of Health Freedom for Humanity, a non profit whose mission is to unite people from all walks of live under one common purpose: the reclamation and defense of health freedom. A theme that ran throughout this conversation was the importance of authenticity and making choices that align with your authentic self, both to claim freedom in your life right here, right now, and as an antidote for the toxic cancel culture and totalitarian trends we’re witnessing across the globe at this time. If you enjoy his message too, check out his organisation at healthfreedomforhumanity.org, and as always please take a moment to share this episode with those who you think could benefit from it.

Cold Plunging: Why I started doing it, why I'm still doing it and all my tips if you want to give it a try!