A great class to do before Meditation Creating a Mind Body Connection 60 Min Vinyasa Yoga Class taught by Melissa Abbott Get full access to Collective Awakening at <a href="https://melissashubhaabbott.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">melissashubhaabbott.substack.com/subscribe</a>

Melissa Abbott teaching 26/2 60 min Express Yoga Class

Exploring and Experiencing  Embodied and Sacred Journeys and meditation techniques from Shaiva Tantra, Yogini, Dakini, and Vajrayana Buddhist Sources with Shubha Melissa Abbott. Yoga Nidras, Vijnana Bhairava Tantra, Mandala of the 21 Taras melissashubhaabbott.substack.com