Merging into the Whole Field of Awareness Yoga Nidra

with Melissa Abbott

Cultivating awareness of your own inner consciousness or rather the Awareness of your Awareness is a foundational Tantric Yoga Meditation Practice and Technique. In this guided Yoga Nidra, you will center yourself within your own vibrating consciousness. Release, Rejuvenate, Relax, and Refresh. Lie quietly, merging yourself in this guided session. Enjoy!

Melissa Abbott Yoga & Meditation Podcast is available on iTunes, Spotify, Podbean, and Youtube.

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Kind regards, Melissa