In this episode we go over our Canadian Thanksgiving weekend adventure where Chris ran and Morgan biked 50 Km (31 miles) from Kingston to Westport, Ontario! This was Chris's first ultra distance run and Morgan's longest bike ride in some time. Oh, and it was pouring rain...so that made things slightly more soggy than originally planned.In Part 2 we review two UK exclusive flavors of Nakd bars (Carrot Cake and Peanut Delight).As we do every week in Part 3 we go over our fears of the week. Morgan will be facing down the dreaded peanut butter and jelly sandwich and Chris talks about what happens when staying in your comfort zone conflicts with your goals.Show Notes:Part 1 -- Ultra Mindset Part 2 -- Buy it or Bonk Peanut Delight Nakd Bar (149 calories, 7.5g fat, 14.6g carbohydrates, 13.6g sugar, 1.8g fiber, 4.8g protein)Carrot Cake Nakd Bar (148 calories, 7.6g fat, 16.2g carbohydrates, 15.6g sugar, 1.6g fiber, 2.8g protein)Part 3 -- The Year of Fear Chris's fear of the week Morgan's fear of the week https://youtu.be/s8MDNFaGfT4YouTube: https://youtu.be/SepdveN8IaU