Elayne and Michela are intern Drama Therapists currently completing their Masters degree. In this podcast they discuss topics surrounding mental health, psychology, psychotherapy and arts-based interventions. Join them as they have a raw unfiltered chat about case studies and apply their unique arts-based approach to give listeners the tools to apply it in their own lives.

<p>In today's episode, Elayne and Michela look at a case study surrounding a patient showing signs of anxiety. They discuss the impact COVID has had on anxiety, the psychology behind anxiety, how to overcome a rainstorm, and the value of spending time in nature. Most importantly, they discuss how to work through anxiety using arts-based techniques. Relax, listen, and enjoy!</p>

In today's episode, Elayne and Michela look at a case study surrounding a patient showing signs of anxiety. They discuss the impact COVID has had on anxiety, the psychology behind anxiety, how to overcome a rainstorm, and the value of spending time in nature. Most importantly, they discuss how to work through anxiety using arts-based techniques. Relax, listen, and enjoy!

Episode 1: Ahh Anxiety

<p>In todays episode, Michela and Elayne share the story of how they found a name for their brand new podcast, and the meaning it holds for them as individuals and therapists. Listen in and begin this journey with them. </p>

In todays episode, Michela and Elayne share the story of how they found a name for their brand new podcast, and the meaning it holds for them as individuals and therapists. Listen in and begin this journey with them. 