DeJada and Camesha recap and share their favorite moments from season 4 of The Quick Tip Podcast. Thank you to our listeners of The Quick Tip Podcast for tuning in weekly to engage with content focused on the well-being of Black women. Take care and Be Well loves. Follow Sista Afya on social media: Instagram ⁠@sistaafya ⁠Facebook: ⁠Sista Afya ⁠ Sign up for groups, classes, and therapy at: ⁠⁠⁠www.sistaafya.com/services⁠⁠⁠ - Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. -- Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: ORW2AFYE1EXQ5WWW

Entrepreneurship has grown amongst Black women over the past decade. Reasons that people create a business can be everything from financial freedom to increasing wealth and starting a legacy. We speak with Tytannie Harris, LCSW a Mental Health Business Owner about her experience as an entrepreneur, its impact on her wellbeing, and what to know if you’re interested in starting your own business one day. Learn more about Tytannie Harris and her business TMH Behavioral Services at : ⁠https://www.tmhbehavioralservices.com/ Follow Sista Afya on social media: Instagram ⁠@sistaafya ⁠Facebook: ⁠Sista Afya⁠ Sign up for groups, classes, and therapy at: ⁠⁠⁠⁠www.sistaafya.com/services⁠⁠⁠⁠ -Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: ORW2AFYE1EXQ5WWW

Most Black women will work and have a job in their lifetime. With that, their experiences of navigating the workplace are different and sometimes challenging. Emily Williams, a workplace coach, consultant, and speaker shares how she’s navigated workplaces as a Black woman and how she’s helping women thrive and find their voice at work. Learn more about Emily Williams and her work supporting women of color in the workplace at: https://www.forwardwithemily.com/⁠ Follow Sista Afya on social media: Instagram ⁠@sistaafya ⁠Facebook: ⁠Sista Afya⁠ Sign up for groups, classes, and therapy at: ⁠⁠⁠www.sistaafya.com/services⁠⁠⁠ - Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: ORW2AFYE1EXQ5WWW

Emotional Intelligence is a practice that has gained more popularity in workplaces. With the rise in attention to emotional intelligence, there is a missing lens - one that incorporates the experiences of people of marginalized groups in the workplace. One woman is advancing emotional intelligence inside and outside of workplaces while centering the experiences of people of color. We’ll be doing a deep dive into emotional intelligence with Farah Harris a psychotherapist, speaker, and consultant of Working Well Daily. Learn more about Farah Harris and her work at: www.workingwelldaily.com ⁠ Follow Sista Afya on social media: Instagram ⁠@sistaafya ⁠Facebook: ⁠Sista Afya ⁠ Sign up for groups, classes, and therapy at: ⁠⁠⁠www.sistaafya.com/services⁠⁠ ⁠ Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: ORW2AFYE1EXQ5WWW

Most of us can recall a bad job that we’ve had throughout our adulthood. Working in toxic and conflictual job environments can impact mental and physical health, self-worth, and hopefulness. Unfortunately, there are thousands of Black women struggling at work. In this first episode of our Black Women at Work series, we are fortunate to have Dr. Kimani Norrington- Sands, a clinical psychologist helping and healing black women who work in toxic jobs. If you are struggling at work and are looking for ways to exit, this is the episode for you. Learn more about Dr. Kimani Norrington- Sands work focused on Black women leaving toxic jobs at: https://www.youtube.com/channel/UCKd120tzHIph589Az8FAm6A/videos?view=0&sort=p Follow Sista Afya on social media: Instagram @sistaafya Facebook: Sista Afya Sign up for groups, classes, and therapy at: ⁠⁠www.sistaafya.com/services⁠⁠ Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: ORW2AFYE1EXQ5WWW

Social media has become a normal part of communication in our society. Social media presents opportunities to make more connections, learn more about interests, and develop community. The influence of social media can have an impact on how we see ourselves and how we compare ourselves to others. In this episode, DeJada and Camesha discuss their relationship to social media and how our self-image is affected by social media interactions. Follow Sista Afya on social media: Instagram @sistaafya Facebook: Sista Afya Sign up for groups, classes, and therapy at: ⁠⁠www.sistaafya.com/services⁠⁠ Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: ORW2AFYE1EXQ5WWW

Self-care is a word that we hear quite often in so many spaces. Whether it’s at work or in conversations with our girlfriends, self-care is a topic of conversation but we don’t always know how to practice it in ways that align with our needs and well-being. We are excited to have Taylor Elyse Morrison who is redefining self-care through her company and recently published book Inner Workout. Follow Taylor E. Morrison on Instagram at: @innerworkout Purchase her book at: https://www.innerworkout.co/inner-workout-book Follow Sista Afya on social media: Instagram @sistaafya Facebook: Sista Afya Sign up for groups, classes, and therapy at: ⁠⁠www.sistaafya.com/services⁠⁠ Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: ORW2AFYE1EXQ5WWW

Identifying our self-worth is important but can be challenging in a world where we are pushed to value ourselves based on what we can do or produce. We are fortunate to have Dr. Adia Gooden a Clinical Community Psychologist who has made waves by laying out what it looks like to embrace your unconditional self-worth as a Black woman. Listen to Dr. Adia's Ted Talk - Unconditional Self-Worth: https://youtu.be/EirlZ7fy3bE?si=kZLv8Kpfoaf-cgCN Follow her on Instagram and LinkedIn : Dr. Adia Gooden Listen to her podcast, Unconditionally Worthy: https://dradiagooden.com/podcast

DeJada and Camesha share their favorite moments and takeaways from Season 3 of The Quick Tip Podcast. This season focused on social support and the Black family. If you haven't had a chance to listen to all the episodes of Season 3, we encourage you to take a listen. Listen to the end of know when Season 4 drops! - Follow Sista Afya on social media: Instagram ⁠@sistaafya ⁠Facebook: ⁠Sista Afya ⁠ Sign up for groups, classes, and therapy at: ⁠⁠⁠www.sistaafya.com/services⁠⁠⁠ - Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: ORW2AFYE1EXQ5WWW

Relationships are an important part of the well-being of the Black community. The presence and power of connection provides love, leadership, and strength to our communities. In this final episode of the Black Family series, DeJada and Camesha talk about why it’s important for the Black community to be connected in loving and honorable ways. - Follow Sista Afya on social media: Instagram @sistaafya Facebook: Sista Afya Sign up for groups, classes, and therapy at: ⁠⁠www.sistaafya.com/services⁠⁠ - Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: ORW2AFYE1EXQ5WWW