In this episode, we go further in detail of the various ways cultures can be appropriated. We also discuss our experiences and ideas to promote progressing across all cultures.

In this episode, we dig deep into the levels of culture appropriation and the various ways we have witnessed each level. The details are aurally depicted so good, you have to tune in to unfold these GRITS ! You do not want to miss this episode. Don't forget to Like, Share and Subscribe! Stay connect and follow us on Instagram @thequickgritspodcast

Happy Love Day to all the lovers! In this episode, Kenya rejoins the podcast and we discuss our likes and dislikes of Valentine's Day. We touch on our traditions, being single versus dating, Galentines Day and our sex meter for the love holiday. We hope you had a day filled with love and I encourage you to do something sweet everyday for the one or ones you love! These GRITS were made with lots of love to fill you up and make you feel good inside. Don't forget to LIKE, SHARE and SUBSCRIBE! Follow us on Instagram @thequickgritspodcast

In this episode, I venture off for a solo segment during Superbowl Sunday. The souf has something to say and I hope it does your soul some good! This segment is catered to you in hopes of all the magnificent things to come. Its a full does of Celebratory Grits! Don't forget to like share and subscribe. Follow Us on IG @thequickgritspodcast for more information and to stay connected. 

In this episode, I interview Teresa Johnson inquiring details of her very first book, 'Leftovers'. Teresa shares her leftover journey, the story behind each recipe and her vegan journey. We leave off with tips to live a healthy life and Teresa shares some upcoming projects. Tune in for some good ole, mouthwatering, Vegan GRITS!! To purchase your very own digital cookbook of Leftovers visit, veggiemomclub.com Don't forget to Like, Share and Subscribe ! For more tips & Grits, Follow us on Instagram @thequickgritspodcast

In this segment, we explore the various ways to advocate and serve your community. We end the segment with a buttery scoop of an individual legacy. We encourage you to be drum majors in your community and in the continuous fight for equality. Happy MLK Day! Don't forget to like, share and subscribe. Follow us on Instagram @thequickgritspodcast 

In this episode, we step into the spiritual library with Akashic Reader, Sister Tonyah. We took a dive into her field of spiritual healing and learn about the Akashic records history.  Sister Tonyah drops a bit of knowledge and wisdom in The Grits then we close out as I embrace my spiritual journey, by receiving my own reading for the first time. This is segment you guaranteed to help you heal ! Get your Akashic Reading from Sister Tonya by contacting @sistertonyah via Instagram. Mention The Quick Grits podcast and receive a 1 card reading for FREE. Don't forget to LIKE, SHARE and SUBSCRIBE! This is The Quick Grits Podcast w/ Clairissa T. 

Welcome to the New Year ! I hope this episode will help kick start your first week in the new year. In this solo segment, we dive into the year 2020 and take a review of the high and low points. We traverse into the benefits of actualities prior to setting a resolution and the host gives beneficial points to apply into your daily routine for the year 2021. Don't forget to like, share, subscribe and leave us feedback Follow and connect with us on Instagram @thequickgritspodcast. Thank you for Listening!

In this episode, I have my sisters join me on Christmas day for a special edition of grits. We share our Christmas memories, quarantine gratitude and the importance of year-wide stewardship. Don't forget to like, share and subscribe. This is The Quick Grits Podcast with Clairissa T. 

In this episode, we continue the discussion of millennial dating and touch on a few marital preferences. Afterwards, we pick up with David's trivia questions for the host. David goes through his list of questions and I give some pretty traverse responses. It's the Quick Grits Podcast with Clairissa T. Don't forget to like share & subscribe!