Mike, Barry and Rick talk with Lanchana Green about her career in Muay Thai, her time in The Ultimate Fighter House and what she's been up to since. Brought to you by: www.unorthodox-nutrition.com www.grapplefit.com www.letsrolljj.co.uk www.lanchanagreen.com www.redcornerbluecorner.com

Mike, Barry & Rick sit down to talk about Mayweather/McGregor, Sambo & Dispell some Myths surrounding Sports Nutrition & Strength & Conditioning. BJJ & MMA. Brought to you by: grapplefit.com unorthodox-nutrition.com upgradedgrappler.com redcornerbluecorner.com letsrolljj.co.uk