In this episode I have another moment of awareness and this time I go into more detail about how awareness works, how to expand awareness and how this all relates to meditation, stress and the minds natural defense mechanisms. Then I give some brief instructions on how to expand your sense of hearing at the end.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/michaelwsage/support