In Episode 21, Relli, Rah, and Jen discuss the process for welcoming new members to PWR! Since we've moved to Slip12 and have adjusted our member onboarding process, we feel it's extremely beneficial for all to hear! They discuss: Step 1: Getting to know YOU Understanding our process What to expect when you first come in to PWR "PT First" versus "PT Second" Current members looking to refer their friends & family to PWR, and new prospective members looking to start or make a change to their exercise routine, this episode is worth a listen!! To get started with trying PWR, CLICK HERE! Follow us! Website: ⁠www.pwr518.com⁠ Instagram: ⁠@pwr_518⁠ Facebook: ⁠www.facebook.com/pwr518 @nfcardarelli | @sar_rah_ward | @jenniferlefsyk --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

Join Britt for another installment of "Shoot the S#!t with Britt" as she wraps Women's History Month talking about Motherhood. Britt has always been passionate about supporting moms since the inception of HiiT it with Britt. This is an episode that all types of moms and can relate to: single, bonus, working, etc. Know that YOU ARE NOT ALONE…even though you may feel like it at many times. Being a single mom or a step-parent can be challenging and often, there is no clear rule book to follow. Each situation is unique, and there is no one-size-fits-all approach. Britt talks about some points to consider when navigating the 'bonus' mom/parent territory, including: Embrace flexibility Communication is key Patience and understanding Seek support Prioritize self-care Follow: Website: ⁠www.pwr518.com⁠ Instagram: ⁠@pwr_518⁠ | ⁠@brittany.burnham⁠ Facebook: ⁠www.facebook.com/pwr518 --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

In this special episode of The PWR Podcast, join Britt for a special "Shoot the S#!t with Britt" episode as she discusses Women's History Month! Britt shares her thoughts and views on women in business, the fitness industry, and more. She talks about: Women's History Month - the women in Britt's life that have influenced her the most International Women's Day YWCA: Their mission, how it parallels with PWR, and the upcoming Empowerment Gala Details about how to win a ticket to attend the Gala with Britt & Relli! Follow: Website: www.pwr518.com Instagram: @pwr_518 | @brittany.burnham Facebook: www.facebook.com/pwr518 --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

In Episode 18, Britt is joined by Miranda VonFricken, a Capital Region entrepreneur and business coach focusing on branding, marketing, and human performance! About Miranda: Miranda has led multiple groups to success in the fields of technology, higher education, sales, human resources, entrepreneurship, and more. After 15 years in the corporate environment, as a Director and Creator, she now travels the world connecting with, coaching, and speaking to those looking to up-level their brand impact and results! Passionate about personal and professional development; Miranda has been coaching individuals and groups for over 15 years. She creates and conducts workshops on self-leadership, employee engagement, personal branding, social selling, and her favorite... LinkedIn! She's the host of Albany’s LinkedIn Local connection event, the Founder of LinkedIn Growth Academy, and the Creator of #BigBrandEnergy, the Branding Experience. She is a certified life & business coach, has a Master’s in Motivation and Professional Development from Empire State College, has studied the Science of Happiness at Yale University, and has helped thousands of professionals Level Up in life, business, and on LinkedIn! Miranda talks with Britt about: How Self-Leadership and strengthening our foundation is a skill that can be mastered to succeed in life and business Women elevating, honoring, and celebrating women is how we go further in life, career, and business LinkedIn - helping small businesses and female entrepreneurs leverage the platform to grow their personal brand and business Follow Miranda! ⬇️ Website: https://mirandavonfricken.com Instagram: @miranda.vonfricken Facebook: www.facebook.com/MirandaVonFricken LinkedIn: https://www.linkedin.com/in/mirandavonfricken Follow PWR! ⬇️ Website: www.pwr518.com Instagram: @pwr_518 Facebook: www.facebook.com/pwr518 --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

In Episode 17, Britt is joined by two very special people in her life for an emPWRing episode! Melissa Cedeno and Chitara Waiters were, with Britt, founding members of Albany Charter High School for Girls. Melissa was the Principal and Britt's boss and mentor- their experience together has had a lasting positive influence and impression on Britt, and many aspects of her leadership style can be attributed to the mentorship Melissa provided. Chitara was responsible for building the Counseling program at Albany CHS, and worked alongside Britt to build the College Bound program. Melissa and Chitara talk with Britt about: Their backgrounds Albany Charter High School for Girls: the highs and lows Women of color in the workplace The balance and challenges faced as a mom in a leadership role Being a female leader: imposter syndrome, leadership style, and how to overcome challenges and adversity Advice for women and women of color looking to grow in their professional and personal life About Melissa: Melissa Cedeño has served as the director of the University at Albany’s Educational Opportunity Program (EOP) since December 2021. She is a Brooklyn native, a UAlbany EOP alum, proud parent of a UAlbany alum, and a longtime champion of educational access.,   Over the past two decades, Melissa has developed and led multiple education programs, including founding new charter high schools in Brooklyn and Albany. She has been a teacher, principal, school dean and educational consultant, and taught writing at UAlbany’s EOP. Most recently she was managing director of family and community engagement of DREAM, a network of New York charter schools. Melissa graduated from UAlbany in 1994 with a Bachelor’s in English, and earned a Master’s in English education from Teachers College at Columbia University in 1996. She completed the Simmons School of Management’s Strategic Leadership for Women Program and received the Redefined Principal Program Certificate from the Harvard Graduate School of Education. She knows firsthand the transformational power EOP offers UAlbany students and is proud to return to a program that prepares so many to succeed academically, professionally and personally. About Chitara: Chitara Waiters is the Senior Director of Adolescent and School Based Health Services at Urban Health Plan, a Community Health Center, located in the Bronx, NY.  Chitara studied Social Work and Africana Studies at the University at Albany where she also obtained her Master’s degree in Social Work. Her work started at the Police Athletic League at the age of 14. Chitara has spent the past two decades working with children and families at various public schools and non-profit organizations. She enjoys traveling, learning new things and spending time with her three children Jaden, Lena and Trey. Follow PWR! ⬇️ Website: www.pwr518.com Instagram: @pwr_518 Facebook: www.facebook.com/pwr518 --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

In Episode 16, Britt and Relli start February, the month of all things 'Love,' with a discussion about love, both in the extrinsic/outward demonstration, as well as self love! The month of February also highlights many amazing causes: Black History Month, American Heart Month, and unofficially 'Love' Month. The topic of self-love stems from one of our main focuses  at PWR: WELLNESS: Self-love is the act of valuing, appreciating, and caring for oneself. Britt & Relli discuss ways to cultivate self-love, including: Practice self-care and prioritize self-nourishment: Putting yourself first Surround yourself with positive and supportive people: Protect yourself & your energy Focus on personal growth and development: Exercise boldness in public Learn to accept and love oneself, flaws and all: Allow yourself to make mistakes Practice gratitude and focus on the positive aspects of one's life: See beauty in the simple things Let go of self-criticism and negative self-talk: Stop comparing yourself to others and don’t worry about others’ opinions Engage in activities that bring joy and fulfillment Follow: Website: www.pwr518.com Instagram: @pwr_518 Facebook: www.facebook.com/pwr518 --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

In Episode 15, Britt is joined by Elizabeth "Liz" Young Jojo, Executive Vice President of Redburn Development Partners. Britt was introduced to Liz in the early stages of the discovery and development of our now current space at Slip12, and has been an integral part of the aesthetic elements of our space, as she and Britt have worked closely throughout the process. Liz is an interior designer by trade, and is the owner of Baker Brown Interiors, a boutique interior design firm headquartered in the Capital Region. If you've been in any of Redburn's spaces (especially Slip12!), the majority of the design elements have come directly from Liz and her team. Britt's connection with Liz was instant, as both are working moms in executive roles and work diligently to balance their home and professional lives all while inspiring change to those around them! Britt and Liz talk about: Liz's background The balance and challenges faced as a working mom  Where her inspirations come from, both on a design level and as a leader Being a female executive: imposter syndrome, leadership style, and how to overcome challenges and adversity Advice for women looking to grow either their own business or within the company they work for Some fun facts and "This or That" about her! Follow Liz on social media!⬇️ IG: @baker_brown_interior_design | @RedburnDevelopment Website: www.bakerbrowninteriors.com Follow PWR! ⬇️ Website: www.pwr518.com Instagram: @pwr_518 Facebook: www.facebook.com/pwr518 --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

In this special episode of The PWR Podcast, join Britt for a special "Shoot the S#!t with Britt" episode as she discusses PWR's latest marketing campaign. Britt shares the campaign details and potential ensuing controversy, as cultural thinking and judgement without learning and/or asking questions has become much more prevalent in society today. She talks about: PWR's Mission: To bring PWR to the People - what this truly meals for us and the varying meanings it has for our members "Take back your PWR": Your rights and freedom to live the life that YOU want - only YOU have the PWR to take control over your life The campaign itself: Controversy around the imaging and how people choose to perceive. Billboard images are of real PWR members of all different ages, race, sizes, gender who have one thing in common: A high achieving mindset Everyone deserves to feel PWRful when they train, regardless of fitness level, age, occupation, cultural background, sexual orientation, gender identity, and anything else that makes someone uniquely them. To us, exercise should be fun, challenging, and inspiring for ALL. Follow: Website: www.pwr518.com Instagram: @pwr_518 | @brittany.burnham Facebook: www.facebook.com/pwr518 --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

When two people with different business backgrounds come together, it creates the perfect opportunity for each to step outside their comfort zones and learn from each other. In Episode 13, Britt is joined by Rick Ostroff, President & CEO of Ostroff Associates, one of the leading government relations firms in NYS. Britt was introduced to Rick through the Leukemia & Lymphoma Society. Rick's parents were founding members of the Upstate New York LLS chapter in the early 1960s as a result of their experience with Rick in the early years of his life exhibiting all the symptoms of leukemia. Today, Rick is the Board Chair of this chapter and works tirelessly to advocate for those affected by blood disease. His philanthropic work in the Capital Region is highly regarded, and we're honored to have him on our podcast! Britt and Rick talk about: Rick's background The turning point in his career, overcoming adversity, and some of his proudest accomplishments to date Philanthropy and giving back: LLS Rick's inspirations and mentors Ostroff Associates: Clients, risk, & reward Leadership: Building a strong team and workplace culture, and advice for young professionals and entrepreneurs Some fun facts and "This or That" about him! Follow Rick and Ostroff Associates on social media!⬇️ IG: @RickOstroff | @OstroffAssocia1 LinkedIn: Rick Ostroff | Ostroff Associates Website: www.ostroffassociates.com Website: www.pwr518.com Instagram: @pwr_518 Facebook: www.facebook.com/pwr518 --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

In Episode 12, Britt and Relli ring in 2023 talking about GROWTH and how this mindset approach can help not only reach your goals, but also continue that mentality long term. If the first investment you make is in YOU, you'll be able to show up and be there for others. You're not good for anyone else until you're good to yourself. This topic stems from one of PWR's core values of GROWTH: Growth that is intentional, holistic and enhances your quality of life by focusing on your goals, self-knowledge and reaching your full potential. A commitment to an ongoing journey toward being your best self. Britt & Relli discuss: The goal-oriented mindset of resolutions and "New year, New Me"  The intentionality and journey of a growth-oriented mindset CLEAR Focuses (5 areas of growth focus): Communication, Leadership, Equip others, Attitude, Relationships Comparing a growth-oriented mindset versus a goal-oriented one The Growth Environment PWR Growth & Accountability Challenge Follow: Website: www.pwr518.com Instagram: @pwr_518 Facebook: www.facebook.com/pwr518 --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message