I’m joined today by Lauren Keen Aumond. The usual host of the Adulting Is Easy podcast is celebrating her 200th episode by turning the tables and becoming the interviewee. Lauren is a personal finance content creator and real estate investor based in the Tampa Bay area. She probably uses her Business Finance Degree from the University of Florida and her graduate certificate in financial planning from Boston University in these pursuits. Between stocks, real estate, and equity in an engineerin...
Feb 18, 2025
1 hr 24 min
Enjoy this re-release of one my top listened to episodes with my guest, Nate Dallas. Nate shares his transformative journey from an outwardly successful yet unsatisfied individual to someone who prioritizes peace and well-being over societal norms. Whether it's understanding the nuances of state management or the importance of love and connection, this episode is packed with insightful advice and actionable steps to guide you on your path to a better life. So, get ready to uncover an ...
Dec 17, 2024
1 hr 34 min
Enjoy this re-release of one of my top listened to episodes with my guest, Joshua Becker. Joshua is a writer, creator, and entrepreneur at Becoming Minimalist. He is here to talk about his book, "Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life." Drawing inspiration from Stoic philosophy, Joshua challenges the pursuit of luxury and fame, advocating for a life of purpose and intentional living. We explore his journey towards minimalism, spurred by a simple realiza...
Dec 10, 2024
1 hr 8 min
Enjoy this re-release of one my top listened to episodes with my guest, Deb Mashek. Our guest today is Dr. Deb Mashek, a social psychologist who helps business leaders navigate the relationship headwinds that tank timelines, bottom lines and well-being. She is an experienced business advisor, professor and non-profit executive. She is the author of the book Collabor(h)ate: How to build incredible collaborative relationships at work (even if you’d rather work alone) Timestamps: [...
Dec 3, 2024
1 hr 30 min
Enjoy this re-release of one of my top listened to episodes with my guest, Kristen Lee. This week’s episode of the Growth Guide podcast features Dr. Kristen Lee, a researcher and expert in the field of behavioral science. She is the author of Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More and Offer Yourself to the World. As society grapples with the increase in mental health issues exacerbated by the COVID-19 pandemic, Kristen highlights the critical n...
Nov 26, 2024
1 hr 24 min
Enjoy this re-release of one of my top listened to episodes with my guest, Brad Stulberg. This week’s episode of the Growth Guide Podcast features Brad Stulberg. Brad joined us today to talk about his book, The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul. Brad is a writer, researcher, and performance coach and is also the co-author of: Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success. In today...
Nov 19, 2024
1 hr 34 min
Enjoy this re-release of one of my top listened to episodes with my guest, Eric Partaker This week’s episode of The Growth Guide Podcast features Eric Partaker who joined us today to talk about his book: The 3 Alarms: A Simple System to Transform Your Health, Wealth, and Relationships Forever. Eric shares transformative insights on balancing health, wealth, and relationships through habit formation and intentional living. Exploring the power of strategic goal setting, the 80/20 princip...
Nov 12, 2024
58 min
Enjoy this re-release of one of my top listened to episodes with my guest, Oonagh Duncan. Oonagh Duncan is the CEO and founder of Fit Feels Good. She is a multi-award-winning fitness expert, media personality, and author of Healthy as F*ck: The Habits You need to Get Lean, Stay healthy and Kick Ass at Life. Your body is the result of two facts: genetics and habit. You can’t do anything about your genetics, but you can control your habits. Habits are the ones who control your body, and if you...
Nov 5, 2024
58 min
Enjoy this re-release of one of my top listened to episodes with my guest, Tiago Forte. In this episode, we have the privilege of speaking with productivity expert Tiago Forte. Renowned for his "Second Brain" concept, Tiago offers an innovative approach to managing information and boosting creativity. He introduces the CODE system—Capture, Organize, Distill, and Express—key to streamlining our digital tools and enhancing personal effectiveness. Tiago shares insights on organizing notes by pr...
Oct 29, 2024
1 hr
Enjoy this re-release of one of my top listened to episodes with my guest, Chris Winter, Today, we're diving deep into the intricacies of sleep with renowned sleep expert and neurologist, Chris Winter. With over 10,000 patients under his care, including elite athletes, Chris has transformed lives through improved sleep. We'll explore fascinating topics such as the role of adenosine in sleepiness, the impact of caffeine, and the controversial concept of sleep debt. Chris will share pra...
Oct 22, 2024
1 hr 35 min
Load more