Self-sabotage happens when we create problems in our daily lives that interfere with our long-term goals.
In this episode, you will learn:
- What Self-Sabatoge is
- Why we Self-Sabotage
- How to stop Self-Sabotaging
- What the different forms of Self-Sabotage are and how to overcome them
It's important to prioritize your well-being and seek help from friends, family, or mental health professionals if you're struggling with negative thoughts or behaviors.
Disclaimer: this is not medical advice nor does it replace your healthcare professional. If you're in crisis, please consider reaching out to a helpline or a mental health professional who can offer appropriate support.
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SAMHSA’s National Helpline, 1-800-662-HELP (4357) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.
Also visit the online treatment locator, or send your zip code via text message: 435748 (HELP4U) to find help near you.
