Self-sabotage happens when we create problems in our daily lives that interfere with our long-term goals. In this episode, you will learn: What Self-Sabatoge is Why we Self-Sabotage How to stop Self-Sabotaging What the different forms of Self-Sabotage are and how to overcome them It's important to prioritize your well-being and seek help from friends, family, or mental health professionals if you're struggling with negative thoughts or behaviors. Disclaimer: this is not medical advice nor does it replace your healthcare professional. If you're in crisis, please consider reaching out to a helpline or a mental health professional who can offer appropriate support. --- SAMHSA’s National Helpline, 1-800-662-HELP (4357) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Also visit the online treatment locator, or send your zip code via text message: 435748 (HELP4U) to find help near you.

I've been away in Armenia for the past month and I'm back! :) Want to be a guest on the podcast? Fill out the form here: https://forms.gle/QeKmMfdUDxeeRKsW6

What if I told you that there was a free healing power that is accessible to all of us whenever we wanted it? Thanks to our Creator, God, nature can provide us holistic healing for our physical, mental, spiritual, and social wellbeing. Tune into this week's episode to learn why you need to step away from your devices and get outside ASAP! Instagram: @noraknadjian Email: [email protected]

Do you like listening to murder mysteries or true crime? If so, then you’d likely be interested in this episode. I often find myself listening to true crime, murder mysteries, and dark history stories. It’s not for my own entertainment, but for the simple reason of understanding WHY. What goes through the suspect’s mind prior to and during the heinous act? Our curiosity is a key reason why we frequently want to listen to or read about the suspect's motive, despite how we feel about them. In fact, the more awful the scenario, the more interested we are likely to be. Why is that??? Tune in to this week's episode to find out why!

Hope and spring are both linked in our bodies, minds, and souls. The biological and psychological processes that fuel connection, competence, survival, and spirituality get a boost in the spring through nature. Hope remains present in the heat of the summer, the gloom of the autumn, or the frigidness of the winter. However, no other season can compare to the abundance of hope that spring brings. Tune in to this week's episode where I dive into why spring is THE season of hope.

Today is my birthday!! My birthday always falls around Easter in the spring. Both Easter and spring are very symbolic themes for change, resurrection, regrowth, and birth/rebirth. Birthdays are a great time for reflection, evaluation, and setting new goals for your life. I'm excited to share some lessons (both challenging and transformative) I've learned along the way. Tune into this week's episode to hear about 15 of them. You can find my blog post (with the full 32 lessons) on my website at noraknadjian.com📖/f/31-things-i’ve-learned-in-32-years For questions and/or comments, email us at [email protected]

I have an exciting update to share with you in this week's episode! Tune in to hear what it is.... :)

In this episode, I share 5 essential steps you need to know before you start your side hustle or business endeavor. There's a lot to share on this topic and I'll be sharing more insight on this in future episodes. Download your copy of my FREE guide to get started! Visit https://noraknadjian.com/free-guide-to-get-started-1 Have questions or insight to share? Email [email protected]

Uncertainty. We’ve all felt it. Maybe you feel it now. I have a few upcoming life-changing events coming up that I feel a bit uncertain about at times. It’s neither bad nor good. It’s a neutral feeling that we assign meaning to. There are many theories and studies on uncertainty and how it affects our psyche. Tune into this week's episode to hear some of those theories!

We're switching things up this week and gifting you a guided meditation on mindfullness. When we’re facing uncertainty, it can trigger feelings of anxiety, fear, and stress. But regardless of how much time we spend worrying or strategizing, we can’t predict the future or control what happens. That’s where mindfulness comes in. It can help us reconnect to the present moment, interrupt the worries and worst case scenarios running through our minds, and become more comfortable with uncertainty.