There’s a misconception that having a plant-based diet is expensive. This is sooo far from the truth. We ALL know by now that eating healthy is GOOD. Whether we apply this knowledge to our daily lifestyle is another story. A story we’ll address here in this episode.
The top 12 foods with the most pesticides are called the Dirty Dozen. The top 15 foods with the least pesticides are called the Clean 15. These lists are fantastic to take with you on your shopping trips to know when to buy organic and when it’s ok to buy conventional. Screenshot the two lists below:
Dirty Dozen as of 2020:
<ol>
 <li>Strawberries</li>
 <li>Spinach</li>
 <li>Kale, collard and mustard greens</li>
 <li>Nectarines</li>
 <li>Apples</li>
 <li>Grapes</li>
 <li>Cherries</li>
 <li>Peaches</li>
 <li>Pears</li>
 <li>Bell and Hot Peppers</li>
 <li>Celery</li>
 <li>Tomatoes</li>
</ol>
 
Clean 15 as of 2020:
<ol>
 <li>Avocados</li>
 <li>Sweet Corn*</li>
 <li>Pineapple</li>
 <li>Onions</li>
 <li>Papaya</li>
 <li>Sweet peas (frozen)</li>
 <li>Eggplants</li>
 <li>Asparagus</li>
 <li>Cauliflower</li>
 <li>Cantaloupe</li>
 <li>Broccoli</li>
 <li>Mushrooms</li>
 <li>Cabbage</li>
 <li>Honeydew melon</li>
 <li>Kiwi</li>
</ol>

Spring Cleaning: Throw ‘em Out!

Welcome to The Purposeful Life podcast! This show is for purpose-driven trailblazers ready to break through mental blocks, heal from the inside out, and step into their God-given power. 

Hosted by Nora Knadjian-Kachian, a board certified Health &amp; Wellness Coach, NLP Practitioner, and Public Health Educator &amp; Speaker; we dive deep into mindset, faith, wellness, psychology, entrepreneurship, and the real conversations that transform your life.

Science meets faith. Strategy meets soul. Your transformation starts here. Follow the show. Let's make some waves!