Has anyone tried to console or cheer you up only to make you feel worse? They probably said something that sounded positive but it didn't make you any better. In this episode, Rachel talks about toxic positivity, how we may fall into the trap of such toxicity and ways to avoid it.

Do you set new year resolutions? Don't like it? Don't believe in it? In this episode, Rachel talks about why goal setting helps us take a step closer to what we want to achieve and why you should do it too. Email: [email protected] IG: www.instagram.com/thepunchlifepodcast

In this episode, Rachel talks about why it's important to build resilience and 5 ways we can build resilience to better handle setback and failures. Email: [email protected] IG: www.instagram.com/thepunchlifepodcast

In this episode, Puan shares her journey towards self love through her miscarriage and daily struggles. Join us, as we share our thoughts on self love and different ways we can practice it. Email: [email protected] IG: www.instagram.com/thepunchlifepodcast

The first episode of The Punch Life Podcast has the host, Rachel, talking about why she started this podcast and what it means to live life with a punch. Email: [email protected] IG: www.instagram.com/thepunchlifepodcast