Ashley Locke is Editor-in-Chief of Good Grit Magazine based in Nashville, Tennessee. When she isn't writing about food, she is either creating amazing dishes, creating fantastic videos for her 60k+ TikTok following or going for walks. Ashley is a go-getter with a heart of gold. Go follow her ig @ashealo and check out the Good Grit website at https://goodgritmag.com/

Karolina is a Product Licensing Specialists. She graduated from the University of Waterloo with a BSc in Honours Biomedical Sciences, focusing on Genetics and Developmental Science.

Hi, I am Shyun. I use to have a little radio show called I Am Everything and now I don't. This is my new podcast so that means it will be a little different, but also not different and I hope you enjoy the ride. 

The last Public Television Special: From The Top With Linds Chris. Thanks to Linds Chris for this episode! You can find out about her through her instagram @linds.chris Ben Dussault, former drummer of Throwdown, now resides in Toronto with an infectious energy and captivating charm. As the once owner of Anchored Social Club and now co-founder of Unbounded, he promotes the "Experience Living" philosophy through primal therapy experiences, cold and heat exposure therapy, breathwork, and re-wilding in nature. Ben's background as a professional drummer and commitment to a straight-edge lifestyle showcase his understanding of the human body and its limits. Passionate about community growth, he drums for A Different Approach, while pursuing various interests like movement, teaching, vintage clothing, cooking, and being a devoted father. Ben's mission is to inspire others to live fully and promote well-being. You can find more about what he does here stayunbounded.com

A Public Television Special: From The Top With Linds Chris. Thanks to Linds Chris for this episode! You can find out about her through her instagram @linds.chris About the guest: Jay Williams is an experienced educator, speaker, and education consultant based in Toronto, ON, Canada. He has spoken on topics of race, Black masculinity and education. His social media content speaks to his perspective of issues including race, culture, education, and social justice, with a focus on how Black males navigate and experience institutional settings. You can find more about him here https://iamjaywilliams.com/.

This interview was with St Lucian/Halifax rapper Kayo Guevarra, who has been nominated for Rap Recording of the year in 2014, 2017 and 2019 at the East Coast Music Awards.

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