Friend of the show Caroline Leon returns to tell us about summiting the Volcanic Seven Summits and she discusses her own transformation from learning how to walk again after an accident in 2015 to her impressive mountaineering expeditions throughout her spiritual healing journey. We hope you enjoy!        

        Mark Doherty has been studying and working in the nutrition industry for nearly 30 years. In this episode Mark joins Keith & Tomás to discuss his path migrating the ever evolving world of nutrition, the difference in cravings and eating habits relative to physiological changes and psychological as well as how he communicates with people who insist on taking performance enhancing supplements. We hope you enjoy!        

      Physiotherapist & UAE Cheerleading Director Amy Todd sits down to discuss women’s health in sport & fitness training, the speed of growth in the competitive sport of cheerleading in the UAE & her vision to blend the sport of cheerleading with Middle Eastern culture and showcase a brand new version of cheerleading competitively on the world stage! We hope you enjoy!