The Prove Yourself Right Podcast
The Prove Yourself Right Podcast
Jonathan D Rose
 In this salutary podcast you will find Spiritual Enlightenment, Mental Health Support and Self Care Strategies along with Relational Advice.    Hosted by Jonathan Rose former Professional Athlete in CFL, All-Star Cornerback and 2016 Grey Cup Champion for the Ottawa Redblacks and now Retired alumnus. Accompanied by Shay Rose, Music Artist, Federal Government of Canada employee and wife to Jonathan, Co-host of The Prove Yourself Right Podcast.    There will be special guests that will share their stories of how they over came life’s adversities, along with advice to help cultivate self-growth and exchange knowledge on different ways to maintain healthy relationships. Hosted on Acast. See acast.com/privacy for more information.
An Athletes Tale
An Athlete’s Tale — Two elite athletes share how competition turned into lifelong brotherhood, and how they navigated the challenging transition to life after sport. This episode unpacks identity, purpose, and the power of shared experiences in shaping who you become next. Featuring recently retired CFL All-Star WR Dominique Rhymes.Key Takeaways:Brotherhood can ground you when your identity shiftsLife after sport demands intentional growth and self-discoveryYour journey prepares you for your next levelIf you’re in a season of transition, this one’s for you—tap in to The Prove Yourself Right Podcast and redefine your next win. Hosted on Acast. See acast.com/privacy for more information.
Mar 25
55 min
Sunday Sermons: Bother It
Sunday Sermons: “Bother It” — On the Prove Yourself Right Podcast with The RosesIn this powerful episode, a husband and wife share their testimony of how a marriage covenant rooted in faith and commitment to God begins to manifest the very promises written in His Word. As two believers walking a righteous path, they speak openly about obedience, courage, faithfulness, and confidence in God’s plan.Through their journey, you’ll hear how real-life transformation can unfold right before your eyes—even when there’s no clear explanation or roadmap to point to. It’s a reminder that God often uses the most unlikely circumstances to reveal His power, deliverance, and faithfulness to those who trust Him.A heartfelt conversation about faith, marriage, and witnessing God move in ways only He can.Enjoy. ✨ Hosted on Acast. See acast.com/privacy for more information.
Mar 16
29 min
Cost Of The Next Level
Ever moved from an apartment into a house? 🏠 That’s a real level up. But here’s the question… Do you bring everything from the apartment with you? Or do you realize some things just don’t fit the new space anymore?Sometimes what worked in a smaller place doesn’t work in the bigger one. And life works the same way. Growth requires letting go. Some habits, mindsets, and comforts might be good—but they’re no longer necessary for where you’re going.Leveling up means making room for more. Listen as The Roses unpack this perspective on The Prove Yourself Right Podcast. 🎙️ #ProveYourselfRight #TheRoses #LevelUp #GrowthMindset #PodcastLife Hosted on Acast. See acast.com/privacy for more information.
Mar 9
42 min
Sunday Sermons: Prayer•ology
Sunday Sermons: Prayer•ologyInspired by a powerful message from Dharius Daniels of Change Church, this episode of The Prove Yourself Right Podcast dives deep into the heart of prayer and purpose.In this installment of Sunday Sermons, The Roses unpack their gratitude for God’s saving grace over their lives. They reflect on seasons where decisions were made out of confusion, hurt, and instability — times when they were moving, but not necessarily moving with purpose. Not spiritually grounded. Not emotionally healthy. Just surviving.This conversation is raw, reflective, and real.Through the lens of “Prayer•ology,” they explore what it means to stop reacting to life and start seeking God intentionally — to move from chaos to calling, from confusion to clarity. If you’ve ever found yourself active but not aligned, faithful but not focused, this one will speak straight to your soul.Tune in for an honest sermon breakdown that challenges you to evaluate how you pray, why you pray, and whether you’re truly living on purpose. Hosted on Acast. See acast.com/privacy for more information.
Mar 2
20 min
Casual Hour
On The Prove Yourself Right Podcast, J Rose & Shay Rose sit down and unpack what’s really on their minds. No scripts. No filters. Just honest conversation.They clear the mental clutter, challenge each other’s perspectives, and give real insight into how two different minds can see the same situation from completely different angles — and still grow together through it.This is what it looks like to communicate, to listen, and to sharpen one another in real time.Tap in. 🎙️ Hosted on Acast. See acast.com/privacy for more information.
Feb 26
31 min
Mind Renewal Series - Our Past. Part 1
Mind Renewal Series – Our Past (Part 1)In Part 1 of the Mind Renewal Series, The Roses unpack the strongholds that quietly follow us—insecurities, emotional wounds, and the disappointment tied to past decisions. Moving forward isn’t just about time passing; it’s about confronting what still has a grip on your thinking.If you’ve ever struggled to let go while trying to level up, this conversation is for you.Tap in and unpack it with us on The Prove Yourself Right Podcast. Hosted on Acast. See acast.com/privacy for more information.
Feb 20
30 min
Sunday Sermons: I See You
Sunday Sermons: I See YouThis week on The Prove Yourself Right Podcast, The Roses unpack a powerful sermon from Pastor Dharius Daniels.Sometimes the real growth is knowing who you are, what you’re called to, and when to stand firm — and just as important, discerning when God is saying, “Be still. Chill. I’ve got this.”We break down the tension between action and surrender, confidence and obedience.If you’ve been wrestling with when to push and when to pause… this one’s for you.Listen now. Hosted on Acast. See acast.com/privacy for more information.
Feb 8
31 min
Virtual Reality
Virtual RealityA real conversation between husband & wife.Why do we sometimes live on past accomplishments that no longer serve—or even sustain—our present-day purpose? Old wins can feel safe, familiar, even validating, but they don’t require growth or demand more from us.Honoring the past is healthy. Living there is not.The present is calling for fresh obedience, new effort, and real-time growth. Don’t get trapped in yesterday’s highlights when today still needs you. Hosted on Acast. See acast.com/privacy for more information.
Feb 1
41 min
Sunday Sermons: I’ve Got Control Issues
Sunday Sermons: I’ve Got Control IssuesKnowing what you can control, what you should take responsibility for, and what you need to release can change everything. Where do we overmanage? Where do we need to let go? How do you find balance without losing peace?Listen to The Prove Yourself Right Podcast as The Roses unpack control, surrender, and healthy management—together. Hosted on Acast. See acast.com/privacy for more information.
Jan 25
34 min
Victory Today Is Mine
THE PROVE YOURSELF RIGHT PODCASTJ Rose & Shay Rose | 2026Join J Rose and Shay Rose for a thoughtful exploration of 2026—an intentional dialogue examining what lies ahead, what must evolve, and how disciplined decision-making shapes the trajectory of their lives.Episode Title: Victory Today Is MineThis episode centers on the philosophy of deliberate living: choosing rightly, walking with moral and personal alignment, and practicing discernment with clear intent. Victory is framed not as chance, but as the outcome of principled choices made daily.A reflective, purpose driven conversation designed to challenge perspective, sharpen judgment, and set a considered tone for the year ahead. Hosted on Acast. See acast.com/privacy for more information.
Jan 11
27 min
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