Episode Description “in the midst of chaos there is also opportunity” - Sun Tzu The world has been turned upside down with COVID-19. In this episode we discuss the facing this pandemic and explore different ways to navigate through the chaos to find the opportunity in the madness The Prometheus Podcast The Prometheus podcast series aims to empower people to bring the 'fire' back into their lives. Knowledge is power, but powerless if unacknowledged. We aspire to transform insight into practical steps which we’ve implemented into our own lives. There is a pattern of winning traits, evident in the lives of successful people, but unfortunately not everyone is aware of the small details which can provide a substantial advantage. Follow us on our journey to uncover these secrets as we strive to share them with each other and the world. Fire stamps: Lockdown Quote p3 2:20 Lockdown Quote p2 9:35 Come out of this with something 11:40 Check out more of our content below! Instagram: @teamsteppotential https://www.instagram.com/teamsteppotential/ Website: http://www.steppotential.com.au/ Email: [email protected] Facebook: https://www.facebook.com/teamsteppotential/ Podcast: https://anchor.fm/steppotential Youtube: https://m.youtube.com/channel/UC5GEDeWUBjivDIeSoDhnUig

How high do you set your bar?  It’s an important question because how you are as a person, is what you’ll attract. Did you know a 4 can only attract a 4? The same way a 7 and attract a 7? If you’ve never put the work into yourself… Whether that’s sorting through your insecurities and flaws learning to be independent learning to love and value yourself,  even just finding out the person you are…then you've been valuing the wrong thing. These are all things you can do to make sure your bar is set high!   This is all on you. When we fail to take accountability for this and we use excuses like “there’s no decent people” or “I’m damaged goods” we’re no step closer to having what we deserve and we’re one step closing to inviting people in our lives who will either walk out or walk over us.      The Prometheus Podcast  The Prometheus podcast series aims to empower people to bring the 'fire' back into their lives. Knowledge is power, but powerless if unacknowledged. We aspire to transform insight into practical steps which we’ve implemented into our own lives. There is a pattern of winning traits, evident in the lives of successful people, but unfortunately not everyone is aware of the small details which can provide a substantial advantage. Follow us on our journey to uncover these secrets as we strive to share them with each other and the world.   Fire stamps:   People treat you how you treat yourself 1:36 Trauma shaped you in the past, you shape yourself in the present 5:30 What happens when the bar is low 6:40      Check out more of our content below! Instagram: @teamsteppotential https://www.instagram.com/teamsteppotential/  Website: http://www.steppotential.com.au/  Email: [email protected] Facebook: https://www.facebook.com/teamsteppotential/  Podcast: https://anchor.fm/steppotential  YouTube: https://m.youtube.com/channel/UC5GEDeWUBjivDIeSoDhnUig

Episode Description  Is “luck” just being prepared for every situation / Staying ready? People love to use luck as an excuse… “Good timing” as an excuse to justify their position in the world. If you do the work, that means you’re prepared for every situation. If you aren’t staying ready, you are inviting “unlucky” situations that can be easily avoided if you were prepared. The Prometheus Podcast The Prometheus podcast series aims to empower people to bring the 'fire' back into their lives. Knowledge is power, but powerless if unacknowledged. We aspire to transform insight into practical steps which we’ve implemented into our own lives. There is a pattern of winning traits, evident in the lives of successful people, but unfortunately not everyone is aware of the small details which can provide a substantial advantage. Follow us on our journey to uncover these secrets as we strive to share them with each other and the world. Fire stamps: Putting the stars into alignment 1:40 Creating your own luck 5:10 Stay ready 9:55 Check out more of our content below! Instagram: @teamsteppotential https://www.instagram.com/teamsteppotential/ Website: http://www.steppotential.com.au/ Email: [email protected] Facebook: https://www.facebook.com/teamsteppotential/ Podcast: https://anchor.fm/steppotential Youtube: https://m.youtube.com/channel/UC5GEDeWUBjivDIeSoDhnUig

Episode Description “We’re all self-made, only the success people will admit it” We all love to admit when we win, but love to blame when we lose, when we’re wrong. Blaming gets you nowhere but being accountable at least gets you somewhere… It gets you further ahead. The Prometheus Podcast The Prometheus podcast series aims to empower people to bring the 'fire' back into their lives. Knowledge is power, but powerless if unacknowledged. We aspire to transform insight into practical steps which we’ve implemented into our own lives. There is a pattern of winning traits, evident in the lives of successful people, but unfortunately not everyone is aware of the small details which can provide a substantial advantage. Follow us on our journey to uncover these secrets as we strive to share them with each other and the world. Fire stamps: Self-made: 1:29 Blame game: 5:14 Easy way is HARD, Hard way is EASY: 8:59 Check out more of our content below! Instagram: @teamsteppotential https://www.instagram.com/teamsteppotential/ Website: http://www.steppotential.com.au/ Email: [email protected] Facebook: https://www.facebook.com/teamsteppotential/ Podcast: https://anchor.fm/steppotential Youtube: https://m.youtube.com/channel/UC5GEDeWUBjivDIeSoDhnUig

Episode Description Hendry and Luke dive deep into a discussion on time. How we perceive time and how we use it in our day-to-day lives. It’s not guaranteed so we need to be careful with how we use the precious minutes we got. The Prometheus Podcast The Prometheus podcast series aims to empower people to bring the 'fire' back into their lives. Knowledge is power, but powerless if unacknowledged. We aspire to transform insight into practical steps which we’ve implemented into our own lives. There is a pattern of winning traits, evident in the lives of successful people, but unfortunately not everyone is aware of the small details which can provide a substantial advantage. Follow us on our journey to uncover these secrets as we strive to share them with each other and the world. Fire stamps: Time is not guaranteed 1:14 Now is the only point with time 2:04 Do you stack sick leave hours? 4:15 What would the world look like if we knew when our time was up? 8:48 Check out more of our content below! Instagram: @teamsteppotential https://www.instagram.com/teamsteppotential/ Website: http://www.steppotential.com.au/ Email: [email protected] Facebook: https://www.facebook.com/teamsteppotential/ Podcast: https://anchor.fm/steppotential Youtube: https://m.youtube.com/channel/UC5GEDeWUBjivDIeSoDhnUig

Episode Description  A new format of the Podcast starts. We want to say more with less, establishing more frequent episodes allowing us to pinpoint the fire so we can all execution on that information.    Sight without vision is dangerous because it blocks your ability to see beyond. Sight is seeing things are they are, whereas vision is seeing things are they could or should be.   We live in a sight driven society. It's all about short term and temporary satisfaction. When free time is limited, we end up running to the TV, watching commercials, paying for all types of distractions whether it's materialistic items or alcohol and drugs.   No vision outside of what we are given means we have no ambitions outside of our job. Falling deeper in the addiction, forever chasing the next dopamine hit. A void that is impossible to fill.   Step Potential's focus in the 1st quarter of the new year is all about helping others cultivate 2020 vision    Fire stamps:   Sight but no Vision 2:45   Sight driven Society 5:46 Time to sharpen your vision 10:15   Check out more of our content below!  Check out more of our content below! Instagram: @teamsteppotential https://www.instagram.com/teamsteppotential/ Website: http://www.steppotential.com.au/ Email: [email protected] Facebook: https://www.facebook.com/teamsteppotential/ Podcast: https://anchor.fm/steppotential Youtube: https://m.youtube.com/channel/UC5GEDeWUBjivDIeSoDhnUig

Episode Description Ali and Luke discuss the wins and losses of 2019, covering an important lesson in amongst the reflection. Most of the “truths” we hold in our lives are always fluid, they aren’t set in stone. It’s important to know this moving into the new year as there’s plenty of ideas, behaviour, even relationships that we need to let go of as we enter the start of 2020. The Prometheus Podcast The Prometheus podcast series aims to empower people to bring the 'fire' back into their lives. Knowledge is power, but powerless if unacknowledged. We aspire to transform insight into practical steps which we’ve implemented into our own lives. There is a pattern of winning traits, evident in the lives of successful people, but unfortunately not everyone is aware of the small details which can provide a substantial advantage. Follow us on our journey to uncover these secrets as we strive to share them with each other and the world. Fire stamps: Ali’s recap 2:45 Luke’s recap 5:35 The coach and the player 17:50 Putting your weight on a “truth” 26:16 Check out more of our content below! Instagram: @teamsteppotential https://www.instagram.com/teamsteppotential/ Website: http://www.steppotential.com.au/ Email: [email protected] Facebook: https://www.facebook.com/teamsteppotential/ Podcast: https://anchor.fm/steppotential Youtube: https://m.youtube.com/channel/UC5GEDeWUBjivDIeSoDhnUig

Episode Description Do you have a means to express yourself? Having an outlet in someway/form helps bring stability and happiness in YOUR world. Creativity can take so many forms and you need to make time to channel this energy. Taking a part of yourself out in front of you is a huge opportunity to get to know yourself We get it, After a long hard day at work the last thing we want to do is continue to do things… We want to just relax! That’s why the team explores how we need to redefine what ‘relaxing’ means. The Prometheus Podcast The Prometheus podcast series aims to empower people to bring the 'fire' back into their lives. Knowledge is power, but powerless if unacknowledged. We aspire to transform insight into practical steps which we’ve implemented into our own lives. There is a pattern of winning traits, evident in the lives of successful people, but unfortunately not everyone is aware of the small details which can provide a substantial advantage. Follow us on our journey to uncover these secrets as we strive to share them with each other and the world. Fire stamps: Find yourself a form of expression 1:17 Why we burn ourselves out 4:15 Your stress is on you 8:30 Age isn’t an excuse to find a new outlet 9:28 Its all work 11:36 Check out more of our content below! Instagram: @teamsteppotential https://www.instagram.com/teamsteppotential/ Website: http://www.steppotential.com.au/ Email: [email protected] Facebook: https://www.facebook.com/teamsteppotential/ Podcast: https://anchor.fm/steppotential Youtube: https://m.youtube.com/channel/UC5GEDeWUBjivDIeSoDhnUig

EP #25 | The brick wall Episode Description Being able to regulate our own feelings and emotions is crucial. The ability to respond instead of reacting is the right path for success in both professional and personal areas. We all have to dig deep to why we may react a certain way emotionally due to a past events. Once we start building down to the core and learn to accept the emotions… Regulating the feelings is a lot easier… The Prometheus Podcast The Prometheus podcast series aims to empower people to bring the 'fire' back into their lives. Knowledge is power, but powerless if unacknowledged. We aspire to transform insight into practical steps which we’ve implemented into our own lives. There is a pattern of winning traits, evident in the lives of successful people, but unfortunately not everyone is aware of the small details which can provide a substantial advantage. Follow us on our journey to uncover these secrets as we strive to share them with each other and the world. Fire stamps: Regulating your emotions: 1:41 The art of fighting: 3:24 Building DOWN not UP: 6:52 The brick wall 11:41 Check out more of our content below! Instagram: @teamsteppotential https://www.instagram.com/teamsteppotential/ Website: http://www.steppotential.com.au/ Email: [email protected] Facebook: https://www.facebook.com/teamsteppotential/ Podcast: https://anchor.fm/steppotential Youtube: https://m.youtube.com/channel/UC5GEDeWUBjivDIeSoDhnUig

EP #24 | Chasing Independence  Episode Description  The team discuss why it’s important for young people to chase independence. There comes a point in all of our lives when we can choose what is “best” for easiest for us Vs choosing what is “right” for us (which may be the difficult option). The team relates this to moving out and how letting down the people closest to you might not be a bad thing… Check out the episode and join the conversation!     The Prometheus podcast series aims to empower people to bring the 'fire' back into their lives. Knowledge is power, but powerless if unacknowledged. We aspire to transform insight into practical steps which we’ve implemented into our own lives. There is a pattern of winning traits, evident in the lives of successful people, but unfortunately not everyone is aware of the small details which can provide a substantial advantage. Follow us on our journey to uncover these secrets as we strive to share them with each other and the world.    Fire stamps:    Parent and Child relationship 2:20   A parent might want what is best for you, but do they know what is right for you? 4:05 You serve your parents by wanting independence 10:47   Check out more of our content below! Instagram: @teamsteppotential https://www.instagram.com/teamsteppotential/ Website: http://www.steppotential.com.au/ Email: [email protected] Facebook: https://www.facebook.com/teamsteppotential/ Podcast: https://anchor.fm/steppotential Youtube: https://m.youtube.com/channel/UC5GEDeWUBjivDIeSoDhnUig