In this episode Oran and I discuss the common pitfalls that the fitness industry are so well known for. Offering tips to getting yourself in the right frame of mind and the right direction for what will be a challenging year

In this episode of the progressive podcast I’m joined by Ruth Poppleton a physiotherapist from Solihull England. Today Ruth discussed how she struggled with recovery from a buckle accident. With some serious determination managed to bring herself back from it and found herself an new career!!! Worth a listen, especially if your in need of some motivation

In this episode Olivia and I discuss her road from Snapchat to Instagram to growing to over 40k followers. She talks about how the benefits the gym has had on her and the concept of a being body positive!

Big number 10!!!! In this amazing episode of the progressive podcast I’m joined by Brian O’Loughlin from Movement 101. Brian and I discuss the importance of movement & his ethos around strength and mobility. We also discussed how small habits and task done repeatedly can have a major impact on your life!!

In this amazing episode of the progressive podcast Dr Foley and I discussed his career as a GP. How his life’s work is to challenge the status quo around diabetics! We talked about lifestyle optimisation and how exercise can change your life!

In this very interesting and insightful episode of the progressive podcast Daniel and I discussed his life moving from Monaghan to the big city!! He lifestyle and how coronavirus has impacted not only his life as a PT but all New Yorkers! And what his plans are for the future.

In the episode Becca and I discussed a range of different topics that are all talking points of 2020. If you have a travel bug or are rethinking working from home, or maybe you just want to get back to the gym. This podcast is for you!!!

In this episode of the progressive podcast Shane and I both discussed how training has changed because of the pandemic. The struggles that many players find in this time and how players can use this time wisely to better themselves and prepare for when football returns

A very enlightening and informational episode surrounding a lot of misconceptions of dieting and nutrition. Some amazing tips like the “If, then” planning!! We also discussed intermittent fasting!! So loads to listen to, we hope you enjoy!!

Welcome back to the progressive podcast, in this episode I’m joined by Claire Mallon where we discuss her journey in slimming world. Claire talks about the ups & downs of weightloss and how she has managed to stay on track with an almost 6 stone weightloss!!! Have a listen and enjoy