Welcome to episode #65 of the Progressive Overload Podcast!! Today’s episode looks a bit different from our usual format. Today we dove deep into our host, Joe Copeland’s, personal fitness testimony and the lessons he’s learned from the ups and downs of his journey. Through struggles with a poor body image, depression, poor relationship with food, and tons of insecurities, he dug and clawed his way out and is on a mission to change the world and teach others how to use their physical health to improve the health of their relationship with the Lord.
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