Welcome to episode #62 of the Progressive Overload Podcast!! The fitness industry is packed full of hard and harsh fitness advice. This can sometimes hinder people from beginning a fitness journey or continuing their fitness journey. Let's talk about some softer fitness advice that can be more encouraging and uplifting for a change."Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ." - Ephesians If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod.  Want to try some of our favorite supplements?! Visit Legion’s website at https://bit.ly/3kGNZ5L to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!!  Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout! www.progressiveoverloadpod.com [email protected]  https://www.youtube.com/@progressiveoverloadpod