Welcome to part three everyone!! In part three we discussed all about macros! When trying to put on muscle, lose weight, or gain weight macros are crucial! Listen in to our discussion on how to determine your maintenance calories and the importance of all macronutrients!!

56: Four Pillars of the Church and the Gym Part 4

We are a podcast centered on Fitness and Faith! We hope to connect these two pieces of life together relating our fitness journey to our faith journey. Join us as we reach lost souls in the gym, the kitchen, and in the broken world.