Listen in to hear the top 10 tips on how we can validate everything we discuss on our podcast through how we approach the Thanksgiving and Christmas season!! Don't be a part of the statistic that gains 5-10 pounds this season!

45: Advanced Lifting Techniques w/ Calvin Capers

We are a podcast centered on Fitness and Faith! We hope to connect these two pieces of life together relating our fitness journey to our faith journey. Join us as we reach lost souls in the gym, the kitchen, and in the broken world.