In episode 40 we discuss the importance of drinking water and take a deeper dive into hydration and electrolytes! Listen in and learn the importance of quenching out physical and spiritual thirst.

41: These Exercises are Overrated, Do These Instead

We are a podcast centered on Fitness and Faith! We hope to connect these two pieces of life together relating our fitness journey to our faith journey. Join us as we reach lost souls in the gym, the kitchen, and in the broken world.