Welcome back to the Progressive Overload Podcast Episode 31! In this episode we discuss the important relationships in our lives that can effect our physical health! Grab a friend or your spouse and listen in!

32: What’s the Difference Between Stability and Mobility? The Kinetic Chain for Beginners

We are a podcast centered on Fitness and Faith! We hope to connect these two pieces of life together relating our fitness journey to our faith journey. Join us as we reach lost souls in the gym, the kitchen, and in the broken world.