In this episode, we're discussing mantras: what they are and how to incorporate them into your life. Laura tells us how to get started choosing a phrase or word to focus on and Kristin shares how using mantras while going through infertility and IVF pretty much cured her anxiety.

To check out any links, notes, and details from our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/mantras