Happy New Year! In this episode we are Processing Anxiety! Especially as we embark on a New Year. As much as this time can be hopeful and packed with dreams and goals, it can also be a time of uncertainty around one’s purpose in life. We wanted to highlight our experiences with anxiety in general, and provide some tools we’ve used to cope and manage it. Anxiety can make some feel isolated, especially when it comes to the lack of our own understanding of it and or how others may perceive us as we experience it. Anxiety can come in many forms and result from a variety of circumstances. This episode takes a dive into how we move through life while dealing with anxiety. Also, we provided some resources in the show notes to help you understand it a little more. If this episode resonates with you please support us by rating, liking, commenting, subscribing, downloading, all of the tings. We appreciate you! Sending love- Qui and Rae 

https://therapyforblackgirls.com/2021/09/08/session-224-icymi-slaying-your-anxiety/

https://therapyforblackgirls.com/category/stress-management/

https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/be-female-anxious-and-black

https://psychcentral.com/anxiety/getting-to-the-root-of-your-anxiety#how-to-explore-the-causes

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