CrossfitOpen Workout 20.2 Strategy, Breakdown, and Tips.

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SUGGESTED WARM UP:

5min Bike, EMOM: 15 SU

   Movement Prep: 1-2 rounds:

:60 Quad Pull dynamic stretch

20 Banded Passthroughs

:30 Banded Lat Stretch (each side) 

10 Banded walks forward, backward, left, right, Squats

:60 Figure 4 dynamic stretch

5 S.Arm DB Thrusters (each arm)

   Workout Prep: at moderate pace then picking up speed:

5 DB FS (moderate load)

5 Arch/Hollow Swings

15 Single Unders SU

5 DB Push Press (moderate load)

5 Arch/Hollow Swings with straight leg raises as well

15 DU

2-3 rounds for pacing:

3 DB Thrusters (game time load)

3 T2B

10 DU