CrossfitOpen Workout 20.1 Strategy, Breakdown, and Tips.

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SUGGESTED WARM UP

5min Row/Bike

Movement Prep: 1-2 rounds:

:60 Alt low lunge stretches each leg

20 PVC Passthroughs

:60 of inchworms with cobra stetch 

10 Banded walks forward, backward, left, right

:60 cuban rotations (light bar)(https://www.youtube.com/watch?v=iBx0-JkFK1o)

Workout Prep: at moderate pace then picking up speed:

5 snatches or clean and jerks empty BB

5 Hip Down Push ups

5 snatches or clean and jerks light BB weight

5 Stepping up and down burpees

2x

5 snatches or clean and jerks working BB weight

5 Stepping or jumping Bar Facing Burpees

Rest then GO TIME!