Crossfit Open Workout 19.5 Strategy, Breakdown, and Tips.#crossfit #19point4 #crossfitopenThe Process Website: https://theprocess.fit/ Subscribe to our channel: https://www.youtube.com/channel/UCklW...#TrustTheProcess #WeaknessWod Follow The Processhttps://www.instagram.com/theprocess....Follow Coach Loganhttps://www.instagram.com/logainzzzz/-------------------------SUGGESTED WARM UPOptional mobility: Follow along the with the video and focus on breathing the whole time: https://www.youtube.com/watch?v=lbozu0DPcYI&t=13sWARM UP:5min Bike (get aerobic) Activation:8 Banded Monster walks forward, backwards, left, right8 pvc passthroughs4  Thoracic Rotations each side (https://www.youtube.com/watch?v=z2zv526I7M8)8 scap pulls from pull up bar/Arch Hollow Swings1 round with empty barbell: 3 Power Cleans3 Squat Cleans3 Front Squats3 Push Press3 Thrusters3 rounds: 5 Thrusters (empty BB)5 Arch Hollow Swings getting biggerRest 2 rounds: 3 Thrusters (workout weight)5 Kipping C2B/Pull up/Jumping Pull upRest 1 round: 5 Thrusters5 C2B/Jumping C2BRest 3min then GO TIME!--- Support this podcast: https://podcasters.spotify.com/pod/show/theprocessfit/support