Today we sat down with Zac Kalisek, one of our newest additions to our coaching staff to talk about his background and what led him to now being a Individual Design coach and Weakness Wod Strength Coach for The Process. He helps to shed some light on common strength training protocols and mistakes athletes are making to prohibit their strength gains. Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!

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- Individual Design Programming: https://theprocess.fit/individual-design

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