What are the habits you need to start in your 20&apos;s to stay healthy later on in life? This episode gives you three tips to start living a healthy lifestyle now so you can thank yourself later. HIT THE HIGHLIGHTS (08:13) how to not develop destructive habits in your 20’s that will carry out in the rest of your life. (16:29) How to come up with a wellness plan for your life (20:31) How to create an exercise routine if you hate working out. (25:45) How to think about your health long-term. 

What are the habits you need to start in your 20&apos;s to stay healthy later on in life? This episode gives you three tips to start living a healthy lifestyle now so you can thank yourself later. HIT THE HIGHLIGHTS

how to not develop destructive habits in your 20’s that will carry out in the rest of your life.

How to come up with a wellness plan for your life

How to create an exercise routine if you hate working out.

What Simone Biles Taught Us About Taking a Mental Break

If perfection is an illusion, why are so many of us chasing it? We live in a world that is constantly telling us we need to be it all and have it all to be worthy. It leads us to hide our imperfections and overcompensate our strengths - and leaves us exhausted. Join hosts Rachel Leigh (a 20-something) and Robin May (who is not 20 something) for meaningful, cross-generational conversations that will leave you uplifted and encouraged about a future freed from the problem with perfect.