How do you love the parts of your body that you hate? Or at least learn to not speak negatively about them. We all have a problem with perfection when it comes to our bodies. In this episode, we are giving you four ideas to ditch the negative self-talk and start learning to love yourself a little more. Dive in deeper to the body image conversation on Body Image with Registered Dietitian Caroline https://apple.co/35Oqw7H4 Ways to Love Your Body 1. Challenge your belief that a certain body size is better 2. Find an exercise routine that you really love 3. Follow healthy fitness influencers on Instagram whose bodies challenge your beauty standards.  4. Learn to be grateful for your body… apart from how it looks

Defining Masculinity With Therapist Eli Weinstein

If perfection is an illusion, why are so many of us chasing it? We live in a world that is constantly telling us we need to be it all and have it all to be worthy. It leads us to hide our imperfections and overcompensate our strengths - and leaves us exhausted. Join hosts Rachel Leigh (a 20-something) and Robin May (who is not 20 something) for meaningful, cross-generational conversations that will leave you uplifted and encouraged about a future freed from the problem with perfect.