We all are feeling it... our mental health is taking a hit during COVID. So when the weeks of quarantine turn into months of isolation, how do we keep our mental health in check when our resources are scarce?  In this episode, we are turning to a tried and true method that&apos;s helped to keep our mental health in check: journaling. Whether or not you like to journal, this episode is a great one to help you maintain your happiness when you are feeling down!  Huffington Post Article Discussed: https://bit.ly/3goU1Ri

R&R #15 Take Better Photos With Your iPhone!

If perfection is an illusion, why are so many of us chasing it? We live in a world that is constantly telling us we need to be it all and have it all to be worthy. It leads us to hide our imperfections and overcompensate our strengths - and leaves us exhausted. Join hosts Rachel Leigh (a 20-something) and Robin May (who is not 20 something) for meaningful, cross-generational conversations that will leave you uplifted and encouraged about a future freed from the problem with perfect.