On this episode of The Pro-Ish Podcast I'm back from hiatus to bring you a special guest. Steve Cirella is a former teammate, current student athlete & Psychology PhD Student! He want to continue to shine a light on the sports psychology and its importance. We got to talk about the high and lows that we've both had, some sports related and other not so much. It was an absolute blast picking his brain and talking about something we both have an interest in.  I hope you enjoy this episode and I will catch you in the next one. Subscribe, Rate and Review to help the podcast grow. Follow me on IG to stay up to date on Podcast information! Be sure to give Steve a follow as well as his platform Get Your Head In The Game! My IG: @ltng_mcqueen Steve Cirella: @s_cirella GYHITG: @getyourheadinthegame_ig

On this episode of The Pro-Ish Podcast i finally got to redo my episode with coach, runner and so much more Darius Moore. It was awesome to talk talk with another coach and catch up with a fellow On Run Crew member. He is doing a lot for his community and still finds time to get his own running in. Tune in and pay attention its a good one! I hope you enjoy this episode and I will catch you in the next one. Subscribe, Rate and Review to help the podcast grow. Follow me on IG to stay up to date on Podcast information! My IG: @ltng_mcqueen Rachel Belmont : @moore_movefitness

On this episode of The Pro-Ish Podcast I was joined by Elizabeth "Liz" Le. Join us in talking about mental health in sports and taking care of your self. It's interesting that we take a complete opposite direction to time management but the important thing is finding something that works for you. Liz and I really got to delve into the big differences in our sports and of course the commonalities. I'm glad I got to gain a better understanding of Olympic Weightlifting and I hope you guys learn something too!  I hope you enjoy this episode and I will catch you in the next one. Subscribe, Rate and Review to help the podcast grow. Follow me on IG to stay up to date on Podcast information. My IG: @ltng_mcqueen Liz Le: @elizabethtle

On this episode of The Pro-Ish Podcast I got the opportunity to sit down and chat with Dawn Lisenby. Hearing her talk about cancellations of competitions from a race directors point of view was interesting. As a race director, coach and ultrarunner she sees all sides and it's amazing to to know what she's done with giving people opportunities to enter the sport of running. Listening to how she managed to come back from an injury despite doctors insistence of surgery, balancing family life and coming up as an athlete was inspiring. I hope you enjoy this episode and I will catch you in the next one. Subscribe, Rate and Review to help the podcast grow. Follow me on IG to stay up to date on Podcast information. My IG: @ltng_mcqueen Dawn Lisenby: @runnaturalcoach

On this episode of The Pro-Ish Podcast I had the pleasure of siting down with ultrarunner, mom and all around bad ass Mandy Camara. We got to chat about the struggles she gone through and how she's overcome. I still can't believe she get up to workout at 4am, but that just me! Listen to how she manages struggles, family life and striving to be a great athlete. I'm glad we got to chat about about the importance of mental health and how what you see on social media doesn't quite depict actual mental health. I hope you enjoy this episode and I will catch you in the next one. Subscribe, Rate and Review to help the podcast grow. Follow me on IG to stay up to date on Podcast information.  My IG: @ltng_mcqueen Mandy: @mandelion28

On this episode of The Pro-Ish Podcast I caught up with my HS track teammate turned Ultrarunner, Rachel Belmont. It was awesome to talk about what she’s doing now and how she picked herself up from some hard times. Listen to see how she manages nursing school, training for a Mt. Everest Ultra Marathon and so much more. Be sure to give Rachel a follow on IG to see her journey! I hope you enjoy this episode and I will catch you in the next one. Subscribe, Rate and Review to help the podcast grow. Follow me on IG to stay up to date on Podcast information! My IG: @ltng_mcqueen Rachel Belmont : @_skyrnr_

On this episode of The Pro-Ish Podcast, I talk about building your brand and how important that can be for certain Pro-Ish careers. It’s important to understand the best way to portray yourself to your audience and to help with growth. I also give a small training update and touch on my new ambassadorship with On Running. I’m a member of the 2021 On Run Crew and I’m beyond excited for what they have in store this year. I hope you enjoy this episode and I will catch you in the next one. Subscribe, rate and review to help the podcast grow. Follow me on IG to stay up to date. @Ltng_McQueen

On this episode of The Pro-Ish Podcast, I am joined by Joel Roache, Pro-Ish Photographer. During my last year of school I got to meet and know him through NSBE (National Society of Black Engineers). He has been growing himself as a photographer while being the President of his NSBE Chapter and taking on other leadership roles. We talked about dealing with the struggles of being a college student while trying to build yourself outside of your degree. I hope you enjoy this episode and I will catch you in the next one. Subscribe, Rate and Review to help the podcast grow. Follow me on IG to stay up to date on Podcast information! My IG: @ltng_mcqueen Joel Roache IG: @J.Roache

On this episode of The Pro-Ish Podcast, I talk about the two sides of criticism. It’s important to take the criticism we get and learn from it; however, it’s also important to not let hate get to you. Learn to take the information in and apply it to you. I hope you enjoy this episode and I will catch you in the next one. Subscribe, rate and review to help the podcast grow. Follow me on IG to stay up to date. @Ltng_McQueen

Episode 7 description On this episode of The Pro-Ish Podcast I had the pleasure of chatting with Pete Archetto. Pete is a former collegiate gate Track and Field athlete with a passion for strength and conditioning as well as fitness. We got to talk all about his life as a sports performance and CrossFit coach while running an educational fitness IG account. Be sure to follow Pete on IG for any fitness questions and as a fitness inspiration. I hope you enjoy this episode and I will catch you in the next one. Subscribe, Rate and Review to help the podcast grow. Follow me on IG to stay up to date on Podcast information! My IG: @ltng_mcqueen Pete Archetto: @trainerpete_fitness