In this episode Siobhan and Nikki talk about their experiences being childfree and adoption children. If you have any questions or feedback, please contact [email protected] Make sure to follow us on instagram too! @theprematuremenocast

Fertility is a huge topic when it comes to POI - you could argue it is THE TOPIC for many women going through this. We don't want you to lose hope though - there are options, but emotionally, it can take it's toll. There is no "easy" option, but the best thing to do is to seek help ASAP from a fertility specialist so you can get started with what is right for you. Feel free to reach out to us with questions/comments: [email protected] And you can follow us all on instagram at: Nikki @femalehealthdoc Siobhan: @mylifeonpausepoi Kate: @fertility_menopause_support Nina: @soullaundry_womenshealth

As promised, here are your comments we asked you to provide in episode 2. We wanted to dedicate a whole separate episode to them because the topic is too important! If you'd like to add to them, feel free to email us at [email protected] or send us messages on instagram: Nikki - @femalehealthdoc Nina - @soullaundry_womenshealth Siobhan - @mylifeonpausepoi Kate - @fertility_menopause_support The more people sharing stories like this, the more the culture will (hopefully) shift and that improves healthcare for all of us.

We're back with another episode! This time we're looking at how to treat premature ovarian insufficiency. HRT is the main way that treatment is given, and if you have a womb you need both oestrogen and progesterone. You can have this in combined pill form or through the skin - there are lots of combinations and you need to find an option that works for you. Sometimes you need to try multiple options before you get the right one. Feel free to reach out to us with questions/comments: [email protected] And you can follow us all on instagram at: Nikki @femalehealthdoc Siobhan: @mylifeonpausepoi Kate: @fertility_menopause_support Nina: @soullaundry_womenshealth

Welcome to episode 2! Here's some handy shownotes for the session: POI is usually diagnosed by your GP or healthcare professional and may include the following: No periods for more than 4 months An elevated FSh blood level of 25IU/l on two separate occasions taken at least 4 weeks apart A full medical history  Any relevant family history Symptoms of POI: Symptoms of POI can vary, here are a few of the most common symptoms: Hot flushes and night sweats also known as vasomotor symptoms Irregular periods Cognitive symptoms  Genital Urinary Symptoms of menopause – such as vaginal dryness and urinary symptoms Difficulty sleeping Infertility Useful Guidelines:  ESHRE Guidelines - https://www.eshre.eu/Guidelines-and-Legal/Guidelines/Management-of-premature-ovarian-insufficiency.aspx NICE Menopause Guidelines –  https://www.nice.org.uk/guidance/ng23 How to contact us with your stories of how healthcare professionals have spoken to you through your diagnosis... Email – [email protected] Follow us all on Instagram! Nikki - @femalehealthdoc Nina – @soullaundry_womenshealth Kate - @fertility_menopause_support Siobhan - @mlop_poi For more support: The Daisy Network – https://www.daisynetwork.org/

It's our first ever episode! The 4 of us met through the Daisy Network, a support group for people diagnosed with premature ovarian insufficiency (POI). POI is diagnosed when a woman goes through the menopause before the age of 40. It can start as young as 13 when periods don't start at all. This diagnosis is not well known, yet it effects an estimated 3% of women under 40. Clues can be mood changes, hot sweats, difficulty conceiveing and periods becoming irregular or stop altogether. For women under 40, menopause is the last thing that is often thought about. We want to raise awareness, educate and hopefully entertain along the way! For questions/comments/feedback, email [email protected]. Follow us all on instagram! Nikki: @femalehealthdoc Nina: @soullaundry_womenshealth Kate: @fertility_menopause_support Siobhan: @mlop_poi Resources mentioned: My Life On Pause Book by Siobhan O'Sullivan Join the campaign and sign the petition! #nottooyoung - https://www.change.org/p/nottooyoung-for-menopause See you in the episode! Nikki, Kate, Siobhan and Nina x

Full episode out 19th April!!